When you’ll find out what can nettle tea do for you, you will drink it every day!
Nettle Tea is perfect solution for our general health! You feel tired, without energy and you have headache often!? You lost your appetite? These can be symptoms for anemia and you should definitely check your blood.
As soon as you notice these symptoms, try first to find natural and herbal medicines from our mother nature. Their results are actually priceless.
According to the World Health Organization, around 40% of people suffer from anemia caused by iron deficiency. In fact, most threatened category are women during their menstrual cycle, pregnant women in the second half of their pregnancy, young people and kids on preschool age.
Nettle is rich in vitamin C and K, potassium, iron, phosphorus, tannin, chlorophyll, formic acid. It is one of the best fighters against anemia.
How to make nettle tea?
Pour one tablespoon nettle leaves with 200 ml boiled water and leave it for 5 min. Strain the tea and drink it while it’s still hot. It is recommended to drink 3 cups per day.
Besides nettle tea, we can also add few other natural remedies which can beat anemia.
Nuts came from Asia and in the past they took particular place in Rome kitchen. They contain antioxidants, good fatty acids, iron, calcium, magnesium, phosphorus and zinc, selenium, vitamin B, E and K. Only 30 nuts per day can significantly get better out health condition and tea from nuts can make better our blood.
Pick leaves from nuts (20 gr.) and boil them in one litter of water for 15 minutes. Then strain and drink one cup of tea, always before lunch.
Spinach is rich in vitamin A, B9, E and K, iron, calcium and beta carotene. It is known as food which gives us energy (we can see that even in cartoons!). Use it frequently in your weekly menus. Boiled spinach (like soup) is the best option because you will lower the level of Oxley acid. This acid prevents iron absorption in our body.
Boil half cup spinach in one cup of water and you will get soup! Then add your favorite spices and consume it twice a week. Remember, once you prepare the soup it is very important to consume it immediately. Spinach storage and reheating can be harmful for your organism.
Horseradish root contain a lot of carbohydrates, proteins, fats, a lot of vitamin as well as glutamine, glucose and essential oils. This type of tea is very healthy and powerful fighter against anemia.
Put 20 gr horseradish root in one litter water and boil for 20 min. Then leave it the entire night and strain in the morning. Drink 2 cups of tea per day between meals.
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