Warm Vs Cold Water: What is Good and Bad for Our Health?
Right upon waking up most people reach for a cup of cold water or a cup of coffee. But, what you should actually do is enjoying a warm cup of water instead. You will get the most benefits of drinking liquid early in the morning. A lot of studies have shown that drinking warm water on an empty stomach offers health benefits. It is one of the best ways to start your day for maximum concentration and productivity.
Here’s a very short list of those health benefits:
It Relieves Pain
Drinking warm water can reduce swelling in the throat. This provides a temporary pain relief. It works wonders for dry and irritated throats as well. This is very useful during mornings when we wake up with a dry throat. It causes pain as we swallow. Amazingly, after taking the first sip of warm water, we can experience a notable improvement. Ultimately, warm water also has the ability to soothe cramps by relaxing the muscles of the stomach.
Better Bowel Movements
The Journal of Neurogastroenterology and Motility made a study and has shown that up to 58 % of patients suffering from achalasia experienced better improvement in their condition after drinking warm water. It is a condition in which the muscles of the lower part of the esophagus actually fail to relax. Drinking one glass of warm water in the morning on an empty stomach is a good way to stimulate the colon to move the bowels easier. In addition, during the day, it sets the body for better absorption of food.
Drinking warm water improves blood flow in our circulatory system. It has been scientifically shown that when we expose our body on warm temperature, the blood cell flow initially raises by a dramatic amount. Then, it drops back to normal rate of blood flow and starts to gradually increase the longer it is exposed to the warmth.
We know that staying well hydrated is beneficial for weight loss. But it turns out that taking warm water is the best way to consume. In a study done by Journal of Biology, Natural Science and Medicine focused on a group of overweight women who were given large amount of warm water. At the end of the study, it was found that women had experienced a notable decrease in weight, appetite, and body mass index.
Why Is Bad Drinking Cold Water?
On a hot, summer day having a glass of cold water is one of the best feelings ever! No sodas, no juices, just water! It helps cool down in a second, but at the same time it does many other things to our body. Unfortunately, those things are bad for us. Cold water in fact constricts the blood vessels, which in turn reduces hydration.
When we drink cold water we actually make hard to our body to digest food. Why? Because in the bloodstream, cold liquids solidify the fats. When we drink cold water, the body expands energy in order to heat it up and use it.
In the respiratory system, cold water forms excess mucus. It leads to congestion and higher risk of infections like throat infection.