This Vitamin Can Reduce Anxiety Disorders on Natural Way!
The most common mental illnesses in the United States are anxiety disorders. In fact they are affecting around 40 million adults. That is 18% of the population in USA. We can treat anxiety disorders, but many people seek help in the prescription medication. Did you know that there is a more natural way to treat anxiety disorders?
Understanding What Anxiety Disorders Actually Means
most people experience this emotion from time to time. Sometimes the feeling of anxiousness is so overwhelming that it can interfere with the ability to lead a happy life. There are few types of anxiety disorders:
- Panic Disorder– People who are having this condition actually have feelings of terror that can suddenly appear and repeatedly with no warning.
- Social Anxiety Disorder– It is social phobia and it involves self-consciousness and overwhelming worry about the everyday social situations.
- Specific Phobias– These are intense fears that people have about a specific situation or object , like a fear of enclosed spaces or heights for example.
- Generalized Anxiety Disorder– This is unrealistic and excessive worry and constant tension that appears even if there is nothing to worry about or provoke anxiety.
Researchers still study the exact cause of anxiety disorders. They believe that a combination of factors can cause many of these disorders. Those factors can be environmental stress and changes in the brain. Studies have shown that long-lasting or severe stress can change the way nerve cells transmit information from one to another region of the brain.
The Vitamins Called Anti-Anxiety Vitamin
While there are few different approaches to successfully treat anxiety, like relaxation therapy, counseling and lifestyle or dietary changes, a lot of people who are suffering from anxiety disorders take prescription medication.
However, new research has shown that maybe we are missing an important vitamin from the diet.
Vitamin B3 or Niacin is one of the B-complex vitamins that are water soluble. It’s essential for repair of DNA, energy metabolism and synthesis of steroidal hormones. Niacin has the ability to relax the muscle tissue composing arteries, increasing their diameter. It is a process called vasodilation. This leads to increased blood flow and also raises HDL levels while reducing LDL levels to further improve cardiovascular health. In regards to anxiety, niacin acts as an antidote to adrenaline, which is often over-produced in those suffering from anxiety.
Some scientists also believe that niacin may help to reduce depression and anxiety and in same time to promote better sleep patterns.
The recommendation for daily intake of Vitamin B3 or niacin depends on the age and gender. Before you decide to take it as supplement, consult a health care professional to be sure that it’s right for you.