How To Treat Sciatic Pain on Natural Way?Here are Few Treatments
Sciatic Pain becomes more and more common. One of the largest nerves in our body is the sciatic nerve.”The starting point” is at the lower spine and goes through the buttocks and down the lower limb to the foot. This nerve provides feelings, movement and strength in the legs.
Around 40% of the population in the entire world, at some point in their lives, suffers from sciatic pain. It is actually a condition that causes numbness, pain, tingling, and weakness in the lower limbs. But people always make a mistake and they think they have leg cramps or lower back pain. It starts as a pinch or pressure on the nerve. Then slowly continues as a pain down to the legs.
You will experience a mild numbness and ache, or burning, sharp and extremely painful sensation that will affect one side of your body. The discomfort and pain requires people to get rest in bed. Most of them take ibuprofen or some other medication in order to relieve the pain.
If you want relieve the pain and treat the inflammation naturally, read the following 8 natural ways how to do that.
The first alternative treatment actually involves inserting, at certain points on the body, hair-fine needles. Acupuncture can easily boost the energy flow and contributes to proper and “correct” nerve function. After the first treatment you should feel some relief. However, a lot of people would benefit by receiving a few sessions.
Acupuncture lately is more popular than ever. People use it to treat various health conditions, like relieving migraines, treating stress, stimulating the lymph flow and helping to quit smoking.
Studies based on chiropractic adjustments have shown different levels of effectiveness in treating sciatic pain, but many patients have experienced significant relief. Manipulating the spine can reduce inflammation, restore mobility, improve function, decrease pain and promote natural healing.
Ice packs, or package of frozen peas simply wrapped in a towel, can actually work wonders to relieve sciatic pain. For 20 minutes, every two hours, apply the frozen packs directly on the affected area, until the pain is completely gone.
Ice packs are great way to get instant relief. But the location of the sciatic nerve is deep in the body, so the packs cannot go deeper to the place where the inflammation is located.
So right after the ice pack apply a hot pack. Or better solution: take a hot bath. You can boost lymph flow and the circulation by alternating the temperatures. This will reduce the deeper inflammation and help in the healing process. For better results, add anti-inflammatory herbs or essential oils or some Epsom salts to your bath.
Mild (Yoga) Stretches to Relieve Sciatic Pain
When you struggle with sciatica, probably the last thing that comes to mind is moving around. But the most important thing is to be active, because if you don’t move the pain can last longer. Many people have confirmed that yoga stretches really enhance their healing process.
Trigger-point therapies or deeper massaging have great success in the treatment of pain, muscle spasms and numbness of the legs. Essential oils or herb-infused oils will also give good results.
Oils and Herbs
Mother Nature gives us many herbs that have beneficial effects. Many of them can reduce inflammation and help relieve pain. They can be found in salves, capsules, liniments and infused oils. You can also make tea from dried or fresh herbs, or use tinctures, elixirs and essential oils to relieve the awful pain. But, make sure you consult a professional herbalist or doctor, because some herbs may interfere with medications if you take.
These are some herbs that can help you treat nerve pain, inflammation, and improve nerve health:
- Devil’s claw
- Jamaican dogwood
- Turmeric or curcumin
- White willow bark
- John’s wort
- Mullein root
- Roman chamomile
- Linden flower
- Clary Sage
- Milky oat tops
Try to sleep enough. Relax; take time for yourself and for your body to get rest! This will give your body and nerves time to heal and balance. Extra sleep and rest will strengthen and rebuild your nerves.
Even though these alternative and complementary remedies are not confirmed by scientific evidence, many people have experienced significant improvements,. They managed to control spasms, pain, cramps and numbness.