Treat Joint Pain with Simple Lemon Peel Recipes! Here is how!

Lemon peel is perfect natural remedy if you want to alleviate joint pain and inflammation. It is very is effective as an infusion or in topical form.

Lemon is a citrus fruit that people use it since ancient times for culinary uses, medicinal uses and  cosmetics.

It is abundant source of vitamin C and also it has a lot if antioxidant components, essential oils and minerals.

It has the power to strengthen our immune system and can also contribute to the treatment of illnesses like cold, flu and bacterial infections.

Also, it is a member of the alkali food group, which act as cleansing and diuretics agents.

But in spite of its consumption, most people tend to throw out the most important part that has the best properties: the peel.

Even though it does not have a flavor as adaptable as the pulp of the lemon, it’s been determined that it has 10 times the amount of vitamin C. It also has anti-inflammatory substances that can be useful in the treatment of joint pain.

We will share a very simple recipe you may want to try.

Benefits of lemon peel for joint pain

Lemon peel

The sour flavor that is concentrated in the lemon peel has been one of the reasons that almost everyone prefers to discard it after extracting the juice.

On the contrary, there are people who have decided to save it because they have become aware that it is one of the principal sources of nutrients that the fruit contains.

You can obtain essential oil of phellandrene, citronella, vitamin C and natural fiber such as pectin.

It also contains organic acids, such as malic acid, citric acid and formic acid.

On the other hand, its volatile acids work as an anti-inflammatory and relaxant that contribute to lessening pain in the joints.

This, together with its high content of vitamins A and C tends to control arthritis and reduces the risk of premature deterioration of joints.

Also outstanding, it is a source of calcium, iron and potassium, three types of minerals that strengthen the muscles, bones and joints.

Curing joint pain with lemon peel

The lemon peel remedy alleviates pain in the joints and is made of a combination of this ingredient with eucalyptus leaves and extra virgin olive oil.

It is a very effective therapy and in a short time it will improve the symptoms associated with inflammation and joint pain.

Ingredients

  • 1 cup of extra virgin olive oil (200g)
  • 2 large lemons
  • 5 eucalyptus leaves
  • one glass bottle or jar with a lid
  • 2 clean gauze bandages
  • plastic wrap, such as Saran wrap

Instructions

  • Peel two large lemons, chop up the rind and put it into the jar with the lid on
  • Next add the olive oil and be sure that you are covering the rinds completely
  • Cut the eucalyptus leaves in several pieces and add them to the mixture
  • Cover the jar tightly and put it in a cool dark place for two weeks
  • After the recommended time, filter it with a cloth and apply

How to use

  • Dip a gauze bandage in the mixture and apply to the painful area
  • Next cover the bandage with the plastic wrap and woolen scarf
  • Keep it in place through the night
  • Repeat this treatment at least three times a week

Lemon peel tea

Lemon peel tea

Drinking lemon peel tea is a healthy complement to the previous mentioned therapy.  This regulates the pH of the blood and minimizes the inflammatory processes that increase pain.

As well as this, it is beneficial for difficult circulatory problems, digestive problems and headaches.

Ingredients

  • 1 quart of water
  • 2 unpeeled lemons
  • 1 tsp. of honey (7.5 g) (optional)

What to do

  • Extract the juice of 2 lemons
  • Pour the water in a pan with the lemon pieces and set at medium heat
  • Let it boil for 10 minutes, then remove from the heat and add the juice
  • Sweeten with one teaspoon of honey and drink on an empty stomach
  • Repeat this twice a day

Do you continue to complain of joint pain?  Start to take advantage of the benefits of lemon peel and discover a great solution to your pain.

If after a few weeks of treatment the pain persists, consult your doctor immediately.

 

Source: StepToHealth

 

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