Top 5 Green Tea Health Benefits to Start the Week on Healthier Way!
Green tea is definitely the healthiest beverage on the planet.
Tea is one of the most respected beverages worldwide. Despite the fact that is tasty and cheap drinks without calories it contains unique natural ingredients that provide a lot of health benefits. More and more studies suggest that tea, especially green and black tea have actually a high degree of anti-inflammatory, antiviral and antioxidant properties.
It is rich with antioxidants and various substances that are beneficial for health.
We will present 5 main reasons why this beverage should be on your everyday menus!
1. Health of the oral cavity
First of all, it consists natural fluoride and polyphenols which and related to protecting the oral health and killing the bacteria that create tooth decay, bad breath and Periodontal disease, which in its own side, is the main reason for the tooth fall.
A scientific study showed that the consumption of several cups of green tea a day can significantly reduce the risk of tooth loss. However, adding sugar, honey or other sweet additives in the tea can lead to the loss of these benefits of tea. We recommend you to drink it clean, without adding milk or other sweet additives.
2. Bone Health
If you have habit to drink green tea, especially in the continuity of several years, it can significantly reduce the risk of osteoporosis. This means that green tea helps in reducing bone loss through the caused anti inflammatory processes. It also helps in the creation of new, healthy bone cells.
3. Green tea– Weight Loss
Although this topic doesn’t have much research, it is considered that catechins contained in green tea causes thermo-genesis. That is body heat leading to melting calories and thus losing of body mass. Drinking at least 3 cups a day speeds up our metabolism.
4. Cancer prevention
Numerous studies in this area have shown that green tea has an important role in preventing the formation of cancerous cells or cancer. It includes cancer of the pancreas, prostate, breast, colon, bladder, abdomen, esophagus, lungs etc. Catechins prevent healthy cells mutate, creating carcinogens and reduce the risk of the formation and growth of any tumors.
5. Heart Health
Drinking Green Tea is also associated with a reduction in the occurrence of heart disease and strokes i.e. heart attacks. A study from Harvard shows that people who drink at least one cup of green tea a day have a 44% lower risk of heart disease than those who do not consume at all. Some studies on animals have shown, however, that drinking green tea lowers cholesterol in the blood. It actually directly affects heart health.
All these powerful effects that green tea contains can really change our habits. Start to consume green tea from today and feel the difference. It’s really important for our health.
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