What Can Do One Tablespoon of Apple Cider Vinegar To Your Body?

One Tablespoon of Apple Cider Vinegar and No Problems at all!

If you have a bottle of apple cider vinegar at home, you have a natural solution for many problems. This liquid it’s not only an excellent dressing for salads, but it is also a traditional remedy with a lot of uses outside the kitchen.

This liquid contains a particular kind of bacteria that helps care for our body. Its benefits are enormous because first of all, promotes detox and improves digestion. In addition to this, apple cider vinegar is abundant in calcium, magnesium, potassium, copper, and iron… it has a whole list of properties that make it great resource.

In this article, we will present all benefits you can have just from drinking one tablespoon combined with a glass of water.

It’s really easy to find apple cider vinegar at any grocery store. Try to buy organic one with the highest quality.

Once you have it at home, know that the best way to benefit from the properties of apple cider vinegar is to put one tablespoon (20 ml) in a cup of water (200 ml).

  1. Drinking apple cider vinegar on an empty stomach

Benefits of apple cider vinegar

It’s been 4-6 hours since you’ve had your breakfast, and now your body is ready to absorb all necessary nutrients to continue the day feeling strong, help your body function smoothly, and allow you to get through the day in great shape.

Just one glass of water combined with apple cider vinegar on an empty stomach can do the following:

  • Detox the colon and intestines and improve digestion. It is a natural and healthy tonic that actually helps the body absorb better the nutrients from food, without causing bloating or gas during digestion.
  • Promote the elimination of toxins from the body.
  • Improve lymphatic system function and blood flow, to help remove toxic substances and excess fat.
  • Reduce high blood pressure and lower triglyceride levels.
  • Balance the body’s pH, similar to lemon juice.
  1. Benefits of apple cider vinegar before each meal

belly fat

The ability to promote weight loss is one of the best known benefits of apple cider vinegar. Of course, you should view it as a “complement” to a regular weight loss regimen to help you shed those unwanted pounds – meaning you need to keep a balanced diet and get some exercise as well.

Nutritionists will surely tell you that apple cider vinegar helps speed up the metabolism. And because it’s abundant in lecithin and vitamin B6, it burns fat and in same time it cares for essential functions of our body.

To benefit from this ability, before lunch and dinner, put one tablespoon (20 ml) in one cup of water (200 ml). Do this in 10 consecutive days and then take a break for a week. Then repeat the procedure for another 10 days. But don’t exceed these amounts, because consuming too much apple cider vinegar can create more problems than it cures. Take only 2 tablespoons a day!

  1. Apple cider vinegar for bad breath

mouth breath

Do you often wake up with a bad taste in your mouth? Have you noticed that your breath today is not so good? Don’t worry, apple cider vinegar is the perfect solution!

You simply need

  • ½ teaspoon of apple cider vinegar (10 ml)
  • ½ cup of water (100 ml)

How do you make it?

Put the apple cider vinegar in water and gargle gently the mixture. Hold it in your mouth for 10-15 seconds without swallowing, then spit it out and take another sip. You’ll notice immediate effects and results!

  1. Apple cider vinegar for acne


Tired and even frustrated of trying to get rid of that annoying acne? You have them at a particular time, for example during PMS? Do not think twice and try this simple natural remedy. It’s an excellent and cheap treatment that helps clean your skin while removing the dead skin, bacteria and toxins that are clogging those pores.

What do you need?

  • 1 tablespoon of apple cider vinegar (20 ml)
  • 2 tablespoons of water (40 ml)

How do you make it?

It’s very simple. Just mix water and apple cider vinegar. Dip a cotton ball in the mixture. Wipe this treatment across your face in the morning and at bedtime, leave it on for 10-12 minutes, and then rinse your face with cool water before applying your normal moisturizer.


Source: StepToHealth


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