Symptoms and 5 Natural Treatments for Deep Vein Thrombosis

When a blood clot forms in a deep vein, deep vein thrombosis occurs. It happens most often in the thigh, lower leg or pelvis. There are few deep vein thrombosis risk factors and causes that can make us more susceptible to developing the condition. Symptoms may be subtle, or even non-existent. Without treatments, it is possible for the blood clot to detach from the original site and travel through the bloodstream to other areas of our body, leading to a pulmonary embolism.

Deep Vein Thrombosis Risk Factors and Causes

  • Being over 60 years old
  • A sedentary lifestyle
  • Genetic factors that can lad to blood-clotting disorders
  • A history of stroke or heart attack o
  • Being pregnant
  • Being overweight
  • Hormonal changes and Menopause
  • A history of cancer
  • Smoking and drug use

deep vein thrombosis blood clot


  • Warm, red and swollen skin around the affected area
  • Pain and tenderness near the clot site
  • Difficulty walking or moving normally
  • Scaling or ulcers in the affected part of the body

Are There Any Treatments?

  1. Exercise

sedentary lifestyle  can cause deep vein thrombosis. Sitting for long periods of time can make us more susceptible to developing this condition. Take smaller breaks at work! Get up and walk around the office. Exercise every day in order to maintain a healthy weight  and promote healthy blood flow.

deep vein thrombosis exercise

  1. Check Your Medications

Some medications can actually contribute to deep vein thrombosis causes. Birth control pills, hormone replacement drugs, and blood pressure medications and cancer treatment drugs may increase the risk for blood clots. If you’re taking medication, regularly check in with your doctor to make sure your medication isn’t causing other problems.


  1. Eat a Healthy Diet

Stick to nutritious whole foods that can control your blood pressure levels, help maintain a healthy weight and support a healthy cardiovascular system. Foods that are high potassium, Vitamin K and magnesium can help regulate blood flow. Add cruciferous vegetables, green leafy vegetables, sweet potatoes avocados, and bananas to your diet. Other foods and herbs with natural anticoagulant and anti-inflammatory properties include:


  • Vitamin E and Vitamin D foods, found in veggies and fruits
  • Spices and herbs, including garlic, turmeric, cayenne, oregano and ginger
  • Evening primrose oil
  • Vinegar
  • Raw honey
  • Omega-3 fatty acids
  • Green tea

deep vein thrombosis green tea

  1. Stop Smoking

Smoking can cause deep vein thrombosis symptoms. Electronic cigarettes, cigarettes and other tobacco products represent risk factors for developing blood clots. Try talking to your doctor about effective ways to quit smoking for good.

  1. Wear Compression Stockings

Deep vein thrombosis treatments often include compression stockings. Compression stockings can keep deep vein thrombosis symptoms at bay by lowering  swelling, pressure and pain in the area where the clot has formed. Keeping the affected area raised and applying moist heat can also help reduce swelling and  pain.



Source: DavidWolfe

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