Symptoms & 3 Natural Treatments for Hypoglycemia
Hypoglycemia is a condition that causes a low level of blood sugar. Hypoglycemia treatment is connected to the treatment of diabetes. However, there are rare conditions that can also cause low blood sugar. Certain liver conditions and medications for example can both be hypoglycemia causes. This condition causes numerous symptoms, like anxiety, hunger, heart palpitations and irritability. Tingling sensation in the mouth and crying out during sleep are also hypoglycemia symptoms.
Traditional treatment methods include immediately getting blood sugar up, as well as treatment of underlying conditions. A hypoglycemia diet can additionally help manage symptoms. The diet consists of food such as vegetables, whole fruits and healthy fats.
Causes of hypoglycemic episodes can vary. For example, if you are diabetic and take too much insulin in comparison to the amount of glucose in your bloodstream, it can cause your blood sugar level to drop too low.
However, hypoglycemic episodes in people without diabetes is much less common. Such causes may include:
- Medications: One possible cause of a hypoglycemic episode is accidentally taking someone else’s oral diabetes medication. And other medications may also cause a drop in blood sugar, especially in people with kidney failure or in children. One example of this is Qualaquin or quinine which is a medication used to treat malaria.
- Excessive alcohol consumption: Drinking too much alcohol without eating can block your liver from discharging stored glucose into the This causes a drop in blood sugar.
- Some critical illnesses: Severe liver illnesses like hepatitis for example, can cause drops in blood sugar. A buildup of those medications is possible since disorders of the kidney can keep the body from properly excreting medications. And in turn, will affect glucose levels. Long-term starvation can additionally result in the depletion of substances the body needs in gluconeogenesis. It can lead to dangerous drops in blood sugar levels.
- Insulin overproduction: Hypoglycemic episodes could be result of a rare tumor of the pancreas (insulinoma). It may cause overproduction of insulin. Furthermore, other tumors may result in excessive production of insulin-like substances. Lastly, enlargement of beta cells of the pancreas that produce insulin may result in excessive insulin release. Therefore, it causes drops in blood sugar.
- Hormone deficiencies: There are some disorders of the pituitary gland and adrenal glands that can result in a deficiency of key hormones that regulate glucose production. Children diagnosed with these disorders are more likely to have hypoglycemic episodes than are their adult counterparts.
Symptoms of hypoglycemia include the following:
- Heart palpitations
- Pale skin
- Tingling sensation around the mouth
- Crying out during sleep
As hypoglycemia worsens, signs and symptoms may include:
- Confusion, abnormal behavior or both, and inability to complete routine tasks
- Visual disturbances, like blurred vision
- Loss of consciousness
3 natural treatments for hypoglycemia:
Follow a Hypoglycemia Diet
Here are foods that can help manage hypoglycemia symptoms:
- High-fiber foods: This includes green leafy vegetables, artichokes, chia seeds, flaxseeds, apples, beans, pumpkin seeds, almonds, sweet potatoes and sweet potatoes.
- Healthy carbs: Carbohydrates are main dietary source of glucose but not all carbs are good for our organism. Good choices include brown or wild rice, sprouted ancient grains, sweet potatoes, legumes, and beans.
- Vegetables and whole pieces of fruit: Fruit and fresh fruit juice can be very beneficial to offset a hypoglycemic episode.
- Healthy fats: Virgin coconut oil, extra virgin olive oil, seeds and nuts (for example, chia, almonds, hemp and flax), and avocado are also good sources.
Foods that we should avoid include:
- Too much caffeine or alcohol
- Lots of added sugar
- Empty calories, including packaged goods that are highly processed
- Sweetened drinks
- Fast food and fried foods
- Refined grains
Rethink Skipping Meals or Cutting Calories Too Low
If you have diabetes, you should eat regular meals throughout the day. It is very important to make sure each meal contains healthy carbs and has enough calories. Never skip meals. Healthy snacks ever few hours can help prevent dips in energy.
Plan to have a snack an hour before exercising. If you feel dizzy, stop and make sure you’re eating good and enough. Consider a light snack before bed if you have symptoms during the night.
Talk to Your Doctor About Your Medications
If you are taking medications that affect insulin levels or blood glucose, be sure to you monitor symptoms that point to hypoglycemia.