Why You Should Start Putting Butter in Your Morning Coffee?
Butter in your coffee? What a combination! But here is why you should put it! Around the world, there’s a new trend going that may actually change the way you drink coffee forever. Instead of the usual sugar or cream, many people are now starting to add butter to their favorite drink- coffee. Believe it or not, it is the greatest thing ever.
Putting butter in their coffee, to most people, sounds skeptical and weird. Some of them this is dangerous, but not all butters are bad for our health. In fact, there is only one type of butter we should start putting in the coffee: grass-fed butter. The most common type that you can probably find in stores is Kerrygold unsalted brand.
But why grass-fed butter exactly?
Most cows are fed with soy or corn. It’s cheap but cows aren’t meant to eat that. Unfortunately, they can’t even digest this food properly. Their milk produces the kinds of fats you surely don’t want “to have” in your body. On the other hand, grass-fed cows produce the best milk and beef. The butter made from these cows is excellent.
5 Reasons Why We Should Start Putting This Butter In The Coffee:
- Only grass-fed butter has the right fats that “control” or regulate cholesterol. This type of butter has the best ratio of omega-3 to omega-6 fatty acids. They reduce body fat. It is also a good source of vitamin K. According to several studies, vitamin K reduces the risk of heart disease.
2.It provides healthy fats for our body and brain to create hormones and cell membranes. Butyrate, the short- chain fatty acid, has been linked to preventing increased energy expenditure, neurodegenerative diseases, and is also anti-inflammatory, preventing heart disease.
- Drinking this combination each morning puts the body in the routine to burn fat during the entire day. It helps trim down overall. The grass-fed butter includes Conjugated linoleic acid or CLA. Studies have shown to reduce body fat mass especially in overweight individuals.
- This special type of coffee will give you energy and also it will increase cognitive function. Mixed with healthier fats from coconut oil, this drink will help produce ketones. They are in fact created when your body creates energy from fat rather than carbohydrates.
- Two tablespoons of butter in your coffee is a replacement for breakfast meal. It makes it a quick alternative for people on the go. Providing your body with essential calories and fats is a higher performance blend than a carbohydrate source like oatmeal.
You can simply blend it with coffee in order to get the most pleasantly creamy drink. In same time you will be energizing your body.
But why stop there?
According to Dave Asprey, bio-hacker and entrepreneur formulated this popular blend. He says that the quality of the coffee beans can make a noticeable difference and adding MCT oil will absolutely boost your brain’s focus in the morning. If your coffee isn’t doing it for you anymore, this is one recipe you’ll want to try.
Watch the following video for some pointers. I used this technique with some grass-fed butter, with my usual organic roast, and just a little coconut oil. It is quite amazing.