Soda is Full of Cancer-Causing Chemicals and Destroys Our Bones
Even though Americans know the health risks of soda, they are still continuing to drink the sugar-filled and dangerous beverage in excess. Thanks to those people who say they are avoiding this drink, the sale is slightly decreased. But people are spending every day more than $75 billion on soda. All that leads to an increased risk of obesity, diabetes, heart disease, tooth decay and more. If you’re still thinking if you should stop drinking or not your soda, these amazing reasons will definitely tell you that you SHOULD do that.
Soda Leads to Osteoporosis
All sodas contain phosphates or phosphoric acid to give them their sharp flavor and improve their shelf life. Phosphoric acid exists in many whole foods, but too much can in fact lead to:
- kidney and heart problems,
- muscle loss.
It can even “speed up” the aging process. Too much phosphoric acid together with calcium consumption can cause bone loss. Sodas also contain caffeine which can interfere with calcium absorption.
It Can cause Fat Gain
Drinking non-diet soda can easily lead to dramatic increases in fat buildup around the skeletal muscles and the liver. They both contribute to diabetes and insulin resistance. The research found that those people who regularly drink soda every day for 6 months has increased level in liver, triglyceride blood fat, skeletal fat, and other organ fat. Not only soda leads to weight gain and fat gain, it causes fat to appear and build up in some of the worst places!
Soda Has Additives which are Cancer-Causing
The popular additive in many sodas is the artificial “delicious” caramel coloring. This additive gives them their brown color. This ingredient contains two contaminants:
- 2-methylimidazole and
Both have been found to cause cancer in animals. Only 16 micrograms daily of 4-methylimidazole is enough to pose a cancer threat. Here’s the scary part: most popular brown colas, diet or regular, contain 200 micrograms per 20 OZ bottle.
Soda Can Easily Cause Tooth Decay
Dentists have one expression : Mountain Dew Mouth. That’s tooth decay when they see in children and adults who are drinking too much soda. People who are drinking too much soda are winding up with a mouth full of decaying teeth.
It Leads to Different Diseases
Insulin Resistance: Consuming too much sugar can also cause the cells to become resistant to the effects of insulin. When this happens, the pancreas must produce even more insulin to remove the glucose from the bloodstream, increasing insulin levels and leading to insulin resistance.
Type 2 Diabetes: Drinking only one can of this beverage on daily basis is consistently linked to an increased risk of developing Type 2 Imagine if every American added to their daily diet one can of soda. Around 3.5 million people might actually gain Type 2 diabetes!
Heart Disease: Sugar-sweetened drinks may be the main reason for cardiovascular disease. Many studies have found strong connection between heart disease risk and sugar intake. Only one sugary drink per day can cause a 20% higher risk of having a heart attack or even dying from a heart attack.
Dementia: Researchers and scientists have found a connection between increased risk for dementia and increased blood sugar. Large doses of sugary drinks can impair decision-making capabilities and memory. It can potentially lead to conditions such as Alzheimer’s disease.
The following video can also give us useful information about soda intake: