Soak Chia Seeds in Water and Regulate Your Metabolism and Weight Loss
Soak Chia Seeds in Water and You will resolve any health issues!
Salvia Hispanica or Chia is native to Guatemala and central and southern Mexico. It is a type of flowering plant from the mint family Lamiaceae.
Since the ancient era this beneficial plant has been regularly used in order to boost the energy levels.
The taste of these miraculous seeds is very pleasant and mild. We add them into numerous different dishes, as it does not change or alter the taste much. You can add it to smoothies, sauces, bread butters.
Chia seeds have enormous health benefits. They are rich in nutrients and they include:
- 2 times the amount of potassium that we can find in bananas
- 2 times the protein of any other seed or grain
- 3 times more iron than spinach
- 3 times the reported antioxidant strength of blueberries
- 5 times the calcium of milk, as well as boron, a trace mineral that helps transfer calcium in the bones
- large amounts of omega 3 and omega 6, which are essential fatty acids
These beneficial seeds are also high in proteins, soluble fibre and essential amino acids in an easily digestible form.
Chia seeds are also highly hydrophilic. That means they absorb water and form a mucilaginous gel. In no more than 10 minutes they can absorb 9-12 times their weight in water fast.
Chia seeds are extremely useful and have vital and powerful health properties like:
- Regulate digestion
- Energize the body
- Regulate blood sugar
- Improve the body strength
- Promote weight loss
- Increase the stamina
They ate also really helpful in the case of various health issues:
- Acid reflux
- Reduced cholesterol levels
- Celiac disease
- Thyroid conditions
- Excess weight
And this is not all. These incredible seeds have other useful properties:
Chia seeds are extremely high in antioxidants. They can be stored dry for 4-5 years and they will preserve their flavor, nutritional value and odor. These amazing seeds are the best replacement for flaxseed.
Chia gel forms a physical barrier between carbohydrates and the digestive enzymes in charge of their decomposition, which decelerates the carbs’ conversion into sugar.
Add only one tablespoon of chia seeds in some water and drink it. This will successfully and surely absorb the excess acid. Drink a cup of water after 5 minutes because these seeds are hydrophilic. If they lack water, they will absorb it from the tissues.
Chia seeds displace calories and fat of we add them to the meals. But they do not alter the flavor of the meal. So, you can now enjoy all favorite meals and still consume only half the calories that you used to consume before.
Absorb and Retain Water
Chia seeds may preserve electrolytes and extend hydration, particularly in the time of excretion.
These amazing seeds help bowel movements and eliminate waste buildup in the intestines.
Soak chia seeds in water! If you consume them like this, your body can extremely easily absorb and digest them.
Due to the numerous important nutrients in their content, these seeds accelerate the regeneration of the tissues. They are extremely useful in the case of injuries, as well as during pregnancy and breastfeeding.
Use of chia seeds
You can consume them in numerous ways. Simply soak chia seeds in water, and they will quickly absorb a large amount of water.
Mix chia with whole seeds. You can grind them in a coffee grinder and add them to smoothies and soups. Moreover, you can sprinkle the mixture on your special meals and salads, or you can add it to granola mixes.
Soak Chia Seeds and add them to drinks
Chia seeds absorb all kinds of liquids not only water! So you can add them to your juices, mix it with some fruits in the blender and prepare your fabulous healthy drink! But always remember to wait for 10 minutes before you drink it.
In order to prepare chia gel, add (2oz) 1/3 cup of chia seeds to 2 cups of water. Then, gently pour the mixture in a sealed jar in the refrigerator. In this way, you will prepare 17oz chia gel. You will prepare the gel in 10 minutes and you can consume it immediately. But wait a little bit because the power of its nutrients comes only after a few hours. The gel will last up to 3 weeks.