How The Sleeping Position Affects Your Health and Well-being

Is really the sleeping position important?

The average person spends every day 7-8 hours in the bed. This means that this person spends more than 25 years of life sleeping. Sleep is definitely one of the most important things in our life. With sleep, we boost the function of the brain, revitalize our cells, and help our body to heal itself.

So, it is of very high importance to ensure that we are sleeping in a proper way.

Here we will talk about the most common sleeping positions and how they impact our sleep and health in general.

Sleeping Position

The Soldier Sleeping Position

One of the best sleeping positions.


  • Prevents wrinkles
  • Treats acid reflux and heartburn
  • Treats insomnia
  • Keeps your breasts perky
  • Reduces the risk of headaches

This position is great for your arms, spine and neck;


  • May cause lower back pain
  • May affect the fetus in pregnant women
  • It pulls the tongue down, so it may aggravate snoring

Make sure to sleep without a pillow in order to keep your body in a more natural position. Also, to prevent lower back pain, place a big pillow under your knees.

The Starfish Position

This sleeping position is very effective against insomnia and acid reflux.


  • Treats insomnia
  • Reduces the risk of headaches
  • Prevents skin problems such as wrinkles
  • Great for the spine and back
  • Treats acid heartburn and reflux


  • May aggravate snoring in patients with sleep apnea
  • May cause lower back pain
  • Puts excessive pressure on the shoulders and cause pain

If you sleep in this position, make sure to sleep without a pillow. In this way, you will reduce the risk of these problems.

The Log Position

This position is sleeping on the right or left side of the body in a straight line. Experts recommend sleeping on the left side due to the many benefits.


  • Prevents neck and back pain
  • Improves digestion
  • Perfect for the spine
  • Best for pregnant women


  • Top leg doesn’t have proper support, so you may experience hip or back pain
  • In some cases it causes neck pain
  • May cause wrinkles and saggy breasts and accelerate skin aging

Use a big pillow and put another pillow between thighs.

The Yearner position

This position is sleeping on the left side with the arms outstretched.


  • Relieves heartburn
  • Prevents neck and back pain
  • Reduces the risk of snoring and sleep apnea
  • Eliminates waste from the brain which may cause dementia and Alzheimer’s
  • People sleeping in this position are less likely to wake up during the night


  • The compression on the nerves may strain organs such as the stomach and liver
  • May cause saggy breasts and premature aging
  • Due to the lack of proper blood flow, it may cause shoulder and arm pain

Make sure to put a pillow between your knees and sleep on a satin pillow in order to reduce the risk of wrinkles.

The Fetal sleeping position

This position is sleeping with your chin down and your knees drawn in a direction to the chest. Most women prefer this position. Experts recommend sleeping on the left side because it offers various benefits.


  • Reduces snoring
  • It is recommended for pregnant women
  • Reduces acid reflux


  • May cause wrinkles and saggy breasts
  • May strain the neck and back

Use a firm pillow and try to change sides during the night!

The Freefall position

This position requires lying on the stomach which is not recommended by experts.


  • In some cases reduces snoring


  • Stresses various organs
  • Strains the spine and back too much
  • As a result of the lack of proper flood in the face, it can cause wrinkles

Avoid this position as much as possible. However, if you can’t sleep in another, make sure to put a pillow underneath the stomach.



Source: TradersHealth

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