You Will Sleep Instantly by Consuming These 7 Foods
Can we sleep instantly? Proper sleep is essential for being healthy and happy. Some health problems such as type 2-diabetes, high levels of stress, hypertension, obesity, and cardiovascular problems can cause serious sleep disorders. The estimations are that more than 60% of the Americans have sleeping problems.
Regular physical activity, proper sleep and balanced diet are very important for our overall health. Most people, to solve their sleep disorders, rely on pills and sleep aids. However, we recommend to access your diet first.
There are 7 foods that will instantly put you to sleep. They will help you to restore your sleep cycle.
Before going to bed you should eat one banana every evening. Those people suffering from diabetes should take a half. Bananas are amazing and excellent source of potassium. It can prevent night cramps. They are also packed with magnesium which provides muscle relaxation and improves our sleep. What is more, bananas are rich in tryptophan. This element has the ability to fight insomnia.
Many studies show that salmon is rich in omega-3 fatty acids. It can help our body relax and reduce stress levels. It also contains vitamin B6 which increases the stimulation of the sleep hormone melatonin. Salmon is an excellent source of protein, so you will feel full during the night. According to a recent study, people who regularly consume salmon have better sleep and higher levels of vitamin D.
Herbal tea to sleep instantly
Herbal teas can improve our sleeping pattern. One of the most effective teas is Chamomile tea. It contains flavonoid apigenin which can treat sleep disorders because it has soothing effects. Mint, lavender and valerian tea can help our body relax. Keep in mind that you should not consume green or black tea before going to sleep. They act as stimulants and can keep you awake!
People with calcium deficiency are more likely to experience sleep disorders. So, you should consume yogurt, milk and other dairy products in order to provide your body with the necessary amounts of calcium. You can also include leafy green vegetables (like kale for example).
Cherries are also beneficial for treating sleep disorders. One glass of cherry juice (around 250 ml) can do a lot for our body and increase the levels of Melatonin. This will improve your sleep. Melatonin actually regulates the sleep-wake cycle or circadian rhythm. You can get the same results by consuming dried or fresh cherries between your meals.
Whole grains like barley or bulgur are rich in magnesium. People usually do not consume magnesium-rich foods. It may also be result for magnesium deficiency.
Cocoa to sleep instantly
Very beneficial step is consuming a cup of cocoa before going to sleep. It is natural sedative and contains magnesium which can improve your sleep. The unsweetened cocoa powder contains tryptophan. Like we said before, this element can fight insomnia.
Source featured image: SimpleOrganicMedicine