Practice every day these natural and simple ways to alkalize your body and you will no longer have health problems. Dr. Otto Warburg, Nobel Prize winner in 1931 for cancer discovery said: “No disease, including cancer, can exist in an alkaline environment”.

Acidity in our body is linked to excess weight, pain and many health issues. Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment.  Here are 10 simple natural ways that you can practice every day and they will alkalize your organism. At same time you will gain more everyday energy and vitality:

  1. The most important thing is to start your day with smile and with a large glass of water with the juice of a freshly-squeezed lemon. Lemons actually have the opposite effect on your body even they may seem acidic. Drink first thing in the morning to flush the system.

Another option is to drink one or two glasses of organic apple cider vinegar and water daily.

You should only mix one to two tablespoons of vinegar in eight ounces of water.

  1. Eat large portion of green salad tossed in lemon juice and quality olive oil. Greens (vegetable or fruit) are among the best sources of alkaline minerals, like calcium. Eat alkaline foods during the day like most fruits and vegetables. They sustain the body’s pH on a daily basis and keep balance in your organism.
  2. Your snack should consist on raw, unsalted almonds. Almonds are full with minerals that are natural alkaline like magnesium and calcium, which actually help to balance out acidity and in the same time to balance blood sugar.
  3. Drink almond milk and make yourself nice berry smoothie with added green powder like spirulina, or other greens. If you have choice between almond milk and cow’s milk, almond milk is better option.
  4. Go for a nice walk or some other exercise. It’s very important to be active. Exercise actually helps move acidic products so your body can better eliminate them.
  5. Breathe deeply. Ideally, choose a spot that has fresh, oxygen-rich air and go there whenever you can. While you are there, drink lots of water (and on daily basis as well) to flush the system of waste.
  6. Do not eat meat every day. If you can skip few days without meat it will be great because eating meat every day leaves an acid residue behind. We have a lot of vegan or vegetarian recipes for you. Alkalize your body!
  7. Skip dessert loaded with sugar and skip drinking soda.  Sugar is one of the worst acidic foods we consume and our enemy. If you drink just ONE can of soda, you will actually need more than thirty glasses of neutral water to neutralize the acidity in your body!
  8. Add more vegetables to your diet. Be careful, potatoes don’t count. However, sweet potatoes are good choice but don’t make them with butter, use olive oil and Himalayan salt for baking. Peppers, Asparagus, squash, Aubergines, and other vegetables are also great choices.
  9. And last but not least: Add more sprouts to your daily diet. They are extremely alkalizing and rich in nutrients and energy-boosting enzymes.


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102 Responses

  1. Terry M says:

    Informative article. I’ll continue to research the benefits of increasing my body’s alkalinity.

  2. Wilhelmina says:

    Send up dates

  3. Nilda G. Nuesca says:

    Thank you so much for this important information..HEALTH is WEALTH!

  4. Mike says:

    Lots of good stuff here thanks for sharing

  5. Craig says:

    Thank you. I keep hearing that this higher Alkaline way is healthier.

  6. hermie campos says:

    thanks for nice information.

  7. Lila says:

    I’m going to start this as I have some health problems

  8. Emskie says:

    thank you.

  9. edith says:

    useful article. thanks for shating this.

  10. jaydee says:

    Very informative. Thank you.

  11. Delia fajardo says:

    Thank you very much…..very intormative

  12. Mabelle says:

    Thank you for this helpful information!

  13. Celia C. Sagaydoro says:

    The article is very educational and informative. This gives me added knowledge to take care my body and be away with illnesses. So important to share to my family, friends and everyone. Thank you.

  14. MARJURIE says:


  15. Allan Juliano says:

    Thanks for the information i’ve learn a lot…

  16. Raquel says:

    Very informative and full of great examples

  17. chona says:

    Thanks so much for the info.

  18. Fred Coralde says:

    thank you…

  19. joel muyco says:

    Great suggestion pass this on especially to seniors citz..growing more with a purpose

  20. Brenda Nummer says:

    I am going to share this on facebook because I as well as n others need to redonour eatting habits and get healthy. Thanks

  21. Cesar says:

    Informative and helpful to our health which is wealth… Health is Wealth…

  22. Barbara says:

    Very good to know

  23. Thanks for your tips. I will try to eat less meat, eat fruits and vegetables and drink a lot of water and continue my exercise in the wellness center.

  24. Grace says:

    Lots of good info here thank you

  25. Malou contillo says:

    Thank you so much for sharing, very informative, looking forward for more healthy tips. Godbless!

  26. Myrna says:

    Thank you for this very informative article,even though I am now eating a healthy foods,I love this ,thank you once again.

  27. Anthony Stephen Acepcion says:

    I believe that drinking water immaculately can flush all bad toxins that contribute a big health risk in our body, especially with alkaline. Nowadays, the food we eat is scientifically enhanced to balance the demand of food supplies to a growing earth population.

  28. Beth Schallmayer says:

    Thx.for the informative info.

  29. John says:

    Very informative. Will try and put these suggestions in use. Thankyou.

  30. Diane Williams says:

    Excellent. You have converted me, thank you.

  31. Elena says:

    Thanks for the info I will try this.

  32. Nela says:

    Very informative. Thank you

  33. Nila Estioco says:

    Thank you for this health info.

  34. george says:

    Great info

  35. Joy Smith says:

    I try to stick to this as often as I can as I know it to be true…thank you

  36. RENE says:


  37. Diana says:

    Great article. i am in the right path.

  38. theresa says:

    Can’t imagine how many people will benefit from this information and eventually save themselves from taking medications which effects leave them even more sick. Thank you.

  39. Marie says:

    Thanks for the information will be using much of this in my life.

  40. robert Tsen says:

    very well presented

  41. Stephen says:

    Thanks for such important Information

  42. Inez says:

    Thanks for sharing

  43. Pat charad says:

    A doctor told me to take apple cider vinegar with honey and warm water and it has cleared my acid reflux. A miracle

  44. Oliver Francis says:

    This is very good stuff , thank you, I will try harder ​to do them . God bless

  45. mair skelton says:

    Thank you for writing and sharing this article. The more people can understand this and the more information available on pain management the better. Unfortunately in today’s society it is far too easy to issue drugs to cover up pain and not get to the root course.

  46. Sherrell D Mims-Baker says:

    Excellent! I will Definitely try these tips.Thank You Sooooo Much For Sharing at his Much Needed Information.


  47. Patsy Latour says:

    Thank you. I have started your diet. Looking forward to great results!

  48. Bphagoo says:

    I’m so happy to read this ,it makes my day

  49. Gilda says:

    I knew a lot of this already but did not know the why’s of some of it. I did not know or forgot meat leaves an acid residue in the body. I knew sprouts were extremely good for this but did not know it helped make the body more alkaline. 3rdly did not know that veggies and fruit make the body more alkaline.

  50. Meenakshi says:

    Thanks for the informative article ! Continue doing to good job.

  51. LYN says:


  52. Felicidad Watkins says:

    Thanks for sharing. There’s a lot of information here that will help me to live healthy.

  53. Tony says:

    Thanks for the info.

  54. George says:

    It would great if you would do an article on the bottled water we buy as some are acidic and some are alkaline!

  55. Estelle says:

    I will for sure try this as I take tablets for so many of these deficiencies and would like to improve my lifestyle.
    Any info re iron-deficiency(not liver!) will be appreciated.

  56. Delores Miller says:

    Great information. Our people need to know about all the negative stuff they are eating.

  57. Christine Dandy- Tracey says:

    Thanks for sharing. My health will be much better.

  58. Maritza Tomy says:

    Great article thanks for this

  59. Kalpana says:

    Very informative and easy to follow tips which can be agreeably added to manage alkalinity

  60. Evelyn Furey says:

    Never felt so good since I started following my alkaline diet, and now keep a check on my PH level, thanks for all the extra info. !!

  61. KNNagaraju says:

    Information is very much helpful.

  62. Sundar says:

    Haven’t seen one place with all the information together! Thank you for putting this up. Stay Healthy!

  63. Corrine says:

    Very informative will have to give it a try

  64. Eric says:

    Great info. Will have to try.

  65. Robert says:

    Thank you for the information, I have recently checked into alkaline water for my daily consumption.

  66. Maralyn Winston-Miller says:

    This was very informative information

  67. Devendra says:

    Thanks for giving wonderful information.

  68. S. SRINIVASAN says:

    Thank you very Much for important health advice and good food habits….

  69. Andie says:

    I drink alkaline water every day & the benefits of that has been extremely great.

  70. Arun says:

    Very nice information for every human being i will certainly try and share with my friends

  71. Mohamed Ayoub says:

    This is very good , short and very useful, I have alkalined my body and I am now free from cancer four years now

  72. Rita says:

    Super way to alkaline the body. Thank you

  73. Billy Lokwee says:

    The article is educational and informative.It is awesome.

    Thanks so much.

  74. Kinyeruallan says:

    Great adventures

  75. Kathy says:

    Thank you for caring about our health. May God continue to bless you and your family.

  76. Deanne Ziemer says:

    Love this article as my mother in law is a big proponent of an alkalized body and has been telling her children for years on its importance

  77. Anand George says:

    Very informative article .

  78. Lashawn says:


  79. Sally says:

    Thank you!!! I really needed this!!

  80. Frances says:

    I have ibs and I always have to watch what I eat but I also use braggs Apple cider vinegar with unfiltered raw honey in 8oz water in am….i feel sad when I can’t eat always what I want lol but it’s ok

  81. Makila Schoeck says:

    Thank you for sharing. You’re helping some many people to improve their health which is a wonderful thing and l’m greatful too.

  82. Anita says:

    Thank you for this info. I’m going to try it

  83. wag says:

    listen to dr gundry

  84. Neels says:


  85. ruzanna Vardanyan says:

    Thank you very much

  86. Beth says:

    Been reading alot about this. I have been trying to alkalize more. Thank you for providing this useful info.

  87. Laticha says:

    This article is very educational and helpful.

  88. Debra says:

    I’m going to try! Thank you!

  89. Patti says:

    Thanks , very great to know. Good read!

  90. Gloria says:

    Good info! Thsnks!

  91. Victor Arafol says:

    Thank you very much for this information..i`m going to try this….

  92. lorri thielemann says:

    good read, thankyou.

  93. mark says:

    drink cold pressed juice..lots…. best way to alkalize your body…period.

  94. Jill says:

    I love all the helpful information!

  95. Janet Iams says:

    Great info and very helpful. Have bone cancer now. (Have had cancer four times
    now) and never used chemo or radiation . Taking natural cancer remedies along with keeping my body alkaline. I am determined to win this battle once again with Jesus on my side!

  96. Dr B K Mukherjee says:

    Great article on the

  97. Annette says:

    Great health information. TY

  98. Saji says:

    Very useful practical information for a healthy living.

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