Check Out This Simple 3 Days Detox Diet! Results are Fantastic!
Rush hour? No time for yourself? Taking snack whenever you can and whenever you have time? Always work related to delays? It’s time to focus on your health and yourself! Just few minutes per day you will make habits how to eat healthy and how to live better.
Simple relaxing 3 day detox diet program will contribute in better digestion/ just follow our suggestions and try to put them in practice.
Become an antioxidant addict
This is the first and most important step for detox diet! For 3 days, try to focus on eating brightly colored fruits as well as beans vegetables and whole grains. All these antioxidants are able to activate liver enzymes that “knock out” all harmful and damaging substances and make them water soluble. That’s the way your body can get rid of them more easily. Kale, Spinach, and cranberries are super-antioxidant-rich.
Eggs, garlic and onions are rich in sulfuric compounds that help your body produce its own antioxidant, glutathione.
Part of the goal is to drink water as much as you can: all toxins will go out of your system. Drinking 8 – 12 glasses of decaffeinated tea or simply water a day is MUST and essential. Your skin will be gorgeous as well.
Green tea is great example of detox tea. Green tea supports digestion and liver function. Ginger is an antioxidant number one that stimulates blood circulation and helps speed toxins out of your system. Tea tip: Steep the tea bags for 10 – 15 minutes, keeping the cup or kettle covered.
Is very important to avoid processed foods (anything containing ingredients you can’t pronounce or don’t recognize), fast food, fried food, caffeine, dairy, alcohol, red meat, sugar, and white flour. You don’t want to eat anything that contains the toxins you’re trying to eliminate while you practice this 3 day detox program.
Healthy snacks for Detox diet
If you need to take something between meals, choose organic fruit and nuts, or have a small salad topped with a few slices of chicken or salmon. Dress it with lemon juice and a little extra virgin olive oil.
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