What is Sauerkraut and How to Make It? Food Against Heart Diseases
What is Sauerkraut and how to make it?
It is actually fermented vegetables that come from China. Sauerkraut, as any other fermented food, has surprisingly strong health benefits and remains fresh for longer period of time.
Why is sauerkraut so good?
This vegetable is great source of fibers. Fibers are very important for normal function of our digestive system. It improves the bowels’ function, prevents constipation and also prevents bloating and cramps. Regular consummation of this vegetable can disable development of severe illnesses and diseases like stomach and colon cancers.
Increases Energy Levels:
This food boosts metabolism and circulation and increases energy thanks to the high content of iron. It fights against fatigue and headaches and also prevents anemia.
Strengthens Our Immune System:
Sauerkraut is food rich in vitamin C. Therefore it is excellent boosters of our immune system. The high content of vitamin C helps in the production of white blood cells, regeneration of cells and collagen production. It is the key component for every vital organ.
Strengthens The Bones:
It is rich source of vitamin K. This vitamin is important for strengthening the bones by helping in the production of protein. Proteins have the role for regulating mineralization of bones. Vitamin K is also very helpful in preventing of osteoporosis.
Sauerkraut has anti-inflammatory properties because it contains antioxidants. Regular consummation of this food can relieve pain in the inflamed parts of the body.
According to some recent researches and studies, sauerkraut contains powerful antioxidants that are in fact capable of destroying the free radicals. They are unfortunately the crucial factor for the development of cancer cells.
Improves Heart Health:
Sauerkraut is extremely beneficial for our heart’s health because of the high concentration of fiber. In our arteries, fibers prevent the negative effect of cholesterol. This is very important in the prevention of cardiovascular diseases.
Improves Vision And Skin Health:
Vitamin A is very beneficial for our skin and vision. Sauerkraut is rich in vitamin A. This vitamin reduces development of cataracts and macular degeneration. Vitamin A also can reduce wrinkles and redness.
Watch the following video to learn how to make it at home!