Reverse Bloating FAST With These 4 Common Plants!
Feeling bloated is uncomfortable and nobody enjoys it. It is painful and very often embarrassing. Number of things can cause this situation; for example, lifestyle change, such as a change in diet. If you suffer from excessive bloating, it could be a sign of SIBO: small intestinal bacterial overgrowth . Too much bacteria moving through your small intestine can end up fermenting food that is travelling through, which causes stomach bloating and gas. SIBO, in mild cases, causes stomach bloating only after eating. But in moderate to severe cases, it can cause diarrhea, constipation and irritable bowel syndrome. Severe SIBO can lead to unwanted weight loss, chronic diarrhea and anemia.
Several different factors can cause SIBO. Talk to your doctor about the following causes if you are constantly battling stomach bloat:
Low Stomach Acid
Stomach acid actually helps us digest the food. It also acts as a disinfectant to prevent harmful bacteria from making its way into your gut. Low levels can end up causing SIBO.
Antacids maybe can help relieve heartburn, but they also weaken the body’s ability to properly digest food. Constant or long-term use of antacids or proton pump inhibitors including Prilosec and Nexium can cause SIBO.
Previous surgeries in the abdominal area can increase the chances of developing SIBO. The healing process from the surgery can result in small formations of adhesions as the scars heal. It can end up affecting normal bowel function.
Slow Transit Time
Due to a low transit time some people develop SIBO. This means that food takes longer period of time than usual to move through the GI tract. When food is left sitting in the small intestine for long periods of time, bacteria is in fact able to feed on. It ferments in undigested food, causing bloating and gas.
Herbs That Will Help Reverse Bloating
For relieving stomach bloating peppermint works wonders, thanks to its natural muscle-relaxing properties. Use fresh peppermint leaves to make peppermint tea. Drink it to help relieve painful and irritating symptoms of bloating.
Horse Chestnut contains saponin. It is a natural antibacterial which helps reduce gas production. To use horse chestnut for bloating, look for it in supplement form. The raw form contains a poisonous compound.
Ginger has ability to soothe an upset stomach. It has also the ability to calm down intestinal activity while expelling gas from the digestive tract. Use fresh ginger root to make ginger tea. Add some lemon to reduce bloating symptoms.
Garlic helps stimulate digestion, which helps the body pass gas and clear the digestive system. If you use fresh garlic to help with bloating, consider following it up with some fresh parsley to freshen your breath!
The following video will show you how to make a ginger-lemon bloating remedy at home: