Remove Belly Fat and Back Fat With This Simple Exercise!

Can you imagine remove belly fat and lose back fat only in 4 minutes? You will make amazing body transformation. This is not a commercial or trying to sell DVD collection of physical exercises. There is only one single exercise which will only take 4 minutes from your precious time! For a period of 28 days you will decrease body fat and increase strength and endurance.

Remove Belly Fat and Back Fat With This Simple Exercise

Only in 20 days, you will begin to see definition in the arms and abs.  Don’t expect to look like Arnold Schwarzenegger when the month finishes.  Certainly you will notice a difference comparing to any other exercise that you were doing before this. We suggest to take photo of your body before and after.

The name of the exercise is the Plank Challenge. It works with just 20-45 seconds of planking every day during the first week, all the way up to 3-4 minutes by week 4.

How To Remove Belly Fat with The Plank Challenge

Plank Challenge

On the first 2 days, try to hold the plank for 20 seconds. On the 3rd and 4th days, build that up to 30 seconds.

Aim for 40 seconds on the 5th day.

Take a break on day 6. Hold the plank for 45 seconds on days 7 and 8. Then, on days 9, 10 and 11, hold for a full minute.

On day 12, aim to plank for a full 90 seconds. Day 13 will be another day of rest before you resume with 90 seconds on days 14 and 15. When days 16 and 17 come, aim for 120 seconds.

On day 18, plank for 150 seconds and take day 19 off.

On days 20 and 21, hold the plank for 150 seconds. Days 22 and 23 will see you holding the plank for 180 seconds.

On Day 24, for 210 seconds you hold the plank position. Take day 25 off, and hold the plank for another 210 seconds on day 26.

When day 27 comes around, hold the plank for 240 seconds and on day 28, plank for as long as you can!

It’s very simple! How could it actually work?

Planking gives our full body a workout. The muscles we use to maintain the position are in fact located in different parts of the body.

And speaking of position, here’s a simple but very important guide to planking properly.


Source: DavidWolfe

Print Friendly, PDF & Email

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *