6 Home Remedies for Restless Leg Syndrome Treatment

Restless leg syndrome is very common sensorimotor neurological disorder. In this disorder one person feels an urge to move the legs during periods of rest. Genetic factors, nutrient deficiencies, autoimmune and pregnancy disorders can cause this syndrome. In order to help control movement, conventional restless leg syndrome treatment may involve medications. Restless leg syndrome home remedies can naturally manage symptoms and prevent the disorder.

Restless Leg

Restless Leg Syndrome Causes

  • Genetics
  • Other nutrient deficiencies, including folate or magnesium
  • Anemia or iron deficiency
  • Varicose veins
  • Pregnancy
  • Use of medications containing estrogen
  • Chronic medical conditions affecting the lungs or kidneys
  • Diabetes or Autoimmune disorders
  • ADHD
  • Cognitive disorders, including Parkinson’s disease

Symptoms

  • Sensations in the legs that are described as crawling, creeping, jittery, aching or burning
  • A strong urge or feeling that you need to immediately move, scratch,stretch or jiggle the legs in order to make sensations stop
  • Temporary relief from symptoms when moving the legs
  • Involuntary leg jerks or twitches, similar like having a cramp
  • Getting poor sleep due to waking up often or feeling uncomfortable

Restless Leg Syndrome Treatment

 

  1. Eat a Healthy Diet

Nutrient deficiencies represent risk factor for restless leg syndrome. To prevent a deficiency, it’s very important to eat  well-balanced and healthy diet.

Restless leg syndrome treatment foods include:

  • Foods that contain potassium, magnesium and calcium, such as avocado, leafy green vegetables, beans, sweet potatoes, bananas, nuts and seeds.
  • Foods that balance blood sugar levels such as quinoa, rolled oats, buckwheat and wild rice
  • Healthy fats that lower inflammation, including coconut oil, avocado, olive oil, nuts and seeds

Foods that worsen restless leg syndrome:

  • Add sugar or artificial sweeteners
  • Refined oils and trans fats or
  • Caffeinated drinks and alcohol
  • Processed carbohydrates and grains

restless leg syndrome foods to avoid sugar

  1. Iron Consumption

An iron deficiency may the root cause of the restless leg syndrome. Be sure to consume foods high in B vitamins folate and iron. Take a multivitamin that includes iron and B vitamins as a restless leg syndrome treatment. Iron-rich foods that can help in restless leg syndrome treatment include spirulina, spinach, lentils, black beans, dark chocolate, pistachios and raisins.

  1. Take Epsom Salt Baths

Epsom salt is a natural anti-inflammatory that helps sooth muscles and reduce spasms. Add 1-2 cups of Epsom salt to warm bath water and soak for at least 15 minutes.

  1. Use Essential Oils and Massage Therapy

You can use few essential oils as restless leg syndrome home remedies. Cypresslavender, rosemary  and cedarwood essential oils have natural antispasmodic qualities. They can stop cramps, spasms and muscle pain. Before going to bed, apply these oils to the affected areas of the legs. Regular massages help soothe painful areas and boost circulation to prevent muscle spasms.

  1. Exercise and Stretch

Certain exercises and stretches can be excellent home remedies to alleviate pain. A combination of lower-body resistance training and moderate aerobic exercises help significantly reduce the severity of symptoms if we perform at least 3 times per week. Stretches that work as restless leg syndrome remedies include:

  • Calf stretches such as lunging
  • Quad stretches performed by standing on one leg, folding the other leg and pulling it behind you
  • Forward bending to stretch hamstrings
  • Hip stretches done by sitting on the ground with the legs bent and open like a book
  • Getting up and moving the legs after you’ve been sitting for a long time
  • Stretching the hell against a flat wall by bending the toes and foot back toward you

 

  1. Stress Management

Restless leg syndrome can increase your risk of chronic stress, insomnia and fatigue. Sticking to a steady bedtime routine can help reduce sleep problems. Restless leg syndrome remedies to help you get a better night’s sleep and reduce stress include:

  • Avoiding electronics within several hours of bedtime
  • Stretching and doing yoga
  • Exercising during the day to feel more tired at night
  • Taking hot baths or showers
  • Deep breathing and body relaxation techniques
  • Massaging your legs
  • Medication and prayer
  • Reading something soothing
  • Writing in a journal

 

 

Source: DavidWolfe

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