Reduce Anxiety By Pressing These 2 Points On Your Wrist!

How to reduce Anxiety is question that more and more people are asking?

Anxiety and insomnia can have a profound negative effect on our life and general health. It can destroy your relationships, your health and your sleep quality. Every part of the body suffers when you don’t get enough sleep. You have difficulty concentrating, you feel constantly fatigued, and you have difficulties remembering things. Also your immune system weakens. Insomnia and anxiety often go together.

Traditional Chinese Medicine can help you if you’re want to lower the stress level, forget about insomnia and get a better night’s sleep.

If you want to treat insomnia, here are 2 main acupuncture points. Their names are: Heart 7 and Pericardium 6. These two points, according to Traditional Chinese Medicine, are closely related. Pressing on them can free your mind, helps calm the body, relaxes you and promote sleep.

insomnia

The acupuncture point: Heart 7 – Reduce Anxiety Quickly!

Shenmen or Heart 7 means Spirit Gate. You can release negative feelings from the inside out while pressing on this point. It will also allow positive influences to flow directly into the body.  The location of Heart 7 can be on the front, anterior side of the transverse crease of the wrist. On the radial side of the ulnar tendon, look for a small depression. If you activate this point you will rapidly contribute not having insomnia, chest pain and irritability. In order to activate this point, lightly massage and press for several seconds.

Watch the following video for detailed explanation:

 

The acupuncture point: Pericardium 6 – Reduce Anxiety in Very Simple Way

Neiguan or Pericardium 6 means Inner Gate. The location is on the anterior side of the wrist, about 2 finger widths from the transverse crease of the wrist. Pericardium 6 lies between the two tendons that run up the arm. Pressing this particular point can help emit a sensation of peace and positive energy throughout the entire body. It can help with nausea, insomnia, upset stomach, headaches and motion sickness. You need light pressure between the two tendons in order to activate this point. Massage for 4-5 seconds.

 

Watch the following video for detailed explanation:

 

Source: DavidWolfe

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