We Should All Read This Before Using Turmeric Again
How important is using turmeric in our food? We all know how brilliant and beneficial turmeric is, thanks to the high curcumin content. It comes packed with incredible health benefits. That’s why it has such a great popularity.
Although turmeric can significantly improve our general health, we should be also aware of a few things.
Human body cannot easily absorb the key ingredient of turmeric.
Yes, it is true that curcumin gives amazing powers to turmeric, but our body cannot easily absorb it.
Similar clinical studies have shown that regardless of the dose applied, curcumin concentrations are pretty low in pheripheral tissues, blood plasma, and urine. Sometimes they cannot be even detected. This means that, when consuming this miraculous plant, low absorption rate cannot give us the benefits we need to obtain .
You can use few kitchen strategies to make turmeric more bioavailable.
Using turmeric in combination with healthy fat
Turmeric is fat-soluble. That means when combined with healthy fat it works great. In this way, our body absorbs it fully, and we get all the benefits it promises.
If you cannot determine which fats will work best, use organic olive oil or cold-pressed coconut or even ghee. This makes it very easy for the body to work the components in turmeric. Through the lymphatic system it goes directly in the blood stream and bypasses the liver on its way.
This keeps curcumin less exposed to metabolic enzymes, and it remains free in the body for longer.
Using turmeric with black pepper
Black pepper is powerful on its own, but combined with turmeric is even better.
When you take curcumin, within an hour, there appears to be a little bump in your blood stream. But you cannot notice any greater increase because the liver is doing its best to eliminate it. So, make your curcumin more accessible and boost it with a ¼ teaspoon of ground black pepper. As usual, youcan take the same amount of curcumin but this time it is 2000% more bioavailable.In addition to turmeric, people add black pepper to curry powder mixture.
A study involving animal and human subjects has shown that piperine makes curcumin more bioavailable for humans. The number goes up to 2000%!
Heat makes this ingredient more bioavailable
“Curcumin is the most important ingredient in turmeric. But without any assistance it is not easily absorbed by our body. That’s why the role of the sauté pan and a little warm oil come into play.
I use turmeric in every sauté, ¼ or ½ teaspoon is enough.
The best way is to use it in your cooking very extensively. If you have any sauté, just sprinkle it in. Dr Sukumar says: “The moment you heat oil and add turmeric to it, it now becomes completely bioavailable to you,”.
To get the most of your turmeric implement these 3 tips:
- Heat this ingredient in order to enhance its potential
- Combine healthy fats and turmeric to bypass your liver
- Freshly ground black pepper increases turmeric’s bioavailability by 2000%