Here Are Prediabetes Symptoms and 7 Natural Treatments
When blood glucose levels are above normal but below the defined diabetes threshold, a person is diagnosed with prediabetes. A patient can develop full-blown diabetes if prediabetes symptoms aren’t treated. Natural prediabetes treatment methods help patients normalize blood glucose levels through a healthy diet, exercise and helpful supplements.
Risk Factors and Prediabetes Causes
- Being over the age of 45
- Having low HDL cholesterol levels
- Living a sedentary lifestyle
- Being overweight or obese
- Having a family history of diabetes
- Having a history of gestational diabetes
- Suffering from polycystic ovarian syndrome
- Suffering from sleep apnea
- Increased thirst
- Blurred vision
- Frequent urination
- Low blood sugar
- Feeling shaky or jittery
- Increased risk of chronic kidney disease
- Acanthosis nigricans, a skin condition that causes the skin to darken and thicken
Lose Excess Weight
Prediabetes causes and risk factors include being obese or overweight. Studies have shown that lifestyle interventions can help prevent diabetes by 50-70% in adults with prediabetes. If needed, focus on a healthy weight loss plan and make the dietary changes necessary to reduce your risk of developing diabetes.
Follow a Prediabetes Diet
A diabetic diet plan is an important part of prediabetes treatment. Choose foods that help balance blood sugar levels, including fiber, protein and healthy fats. Try figs, berries, acorn squash, quinoa, flaxseeds and avocados to help support healthy blood sugar levels. Avoid foods filled with processed sugar, such as fruit juice, soda and candy. Refined sugar spikes blood glucose levels.
In order to reduce carbohydrate cravings and prevent insulin resistance our body needs chromium. A chromium deficiency increases the risk of insulin resistance and glucose intolerance. It can lead to obesity and type 2 diabetes. Taking a chromium supplement may help you maintain healthy blood glucose levels and help reduce the risk of developing prediabetes.
Increase the Magnesium Intake
A magnesium deficiency can lead to other nutrient deficiencies and hypertension. They represent risk factors for prediabetes. Studies have shown that magnesium can help offset the risk of developing diabetes. You can get more magnesium in diet from magnesium-rich foods like green leafy vegetables, nuts, avocados, seeds and legumes.
People can use cinnamon as a prediabetes treatment thanks to its powerful anti-inflammatory and antioxidant properties. A 2011 study found that taking cinnamon or cinnamon extract significantly lowered fasting blood glucose level.
Supplement with Coenzyme Q10
The antioxidant CoQ10 helps treat inflammatory health conditions, including diabetes. Oxidative stress and inflammation play a key role in the development of diabetes. Supplementing with CoQ10 may help keep prediabetes symptoms at bay.
Ginseng acts as a natural appetite suppressant while boosting your metabolism and helping you burn fat at a faster rate. Studies have shown that ginseng berry extract has anti-diabetic and anti-obesity effects that can help lower fasting blood glucose levels as well as body weight.