Mix Olive Oil and Lemon Juice for Perfect Balanced Health

This olive oil and lemon juice mixture gives us many vitamins and great health benefits. But this shouldn’t be the base of our diet. Lemon juice and oil are simply a great compliment to our diet.

Recently many people have been turning to alternative medicine. These alternative treatments aren’t as effective as traditional medicine. However, they don’t have as many side effects.

Also, these treatments give you multiple benefits and are within everyone’s reach. Although these treatments don’t cure diseases, they have compounds that can help reduce associated symptoms.

Olive oil is one of the natural ingredients that we often hear about. It is a healthy fat and also very popular for its versatility in cooking. It has high nutritional content.

Mixing olive oil and lemon juice makes a powerful home remedy. This beverage provides a large amount of nutrients. It also helps to calm some diseases and prevent complications from happening. Here, we’ll share its benefits in detail so you’ll have an idea why you should add it to your diet.

It fights constipation

fights constipation

Using this mixture for breakfast is a great step. It fights digestive problems and constipation. Olive oil is a healthy and natural laxative. On the other hand, Lemon juice has anti-inflammatory properties. If you are fighting abdominal stress, gas or have too much acid, do not hesitate to use it.

It can detoxify your body

Olive oil and lemon juice have detoxifying properties. It helps to clean your body. Mixing these two simple ingredients actually speeds up the elimination of toxins. They also help our gall bladder and liver.  What’s more is they protect against damage caused by free radicals.

It can control cholesterol

control cholesterol

Olive oil has many healthy fats. These are excellent for regulating the lipids in the blood. This means they can slow the formation of plaque in arteries. Using this natural remedy on a regular basis controls high levels of bad cholesterol. It also increases the good cholesterol and helps you to control your triglycerides. It is a great remedy to take care of your joints. This is because it has antioxidants which minimize oxidative stress. And, it also helps get rid of toxins.

It helps your hair, skin and nails

helps your hair, skin and nails

This simple remedy is great for nails. It protects brittle, fragile and dry nails. You can apply it directly to the cuticles. This gives them extra nutrients. It also has astringent and antiseptic properties. These fight dandruff and cuticle problems.

It fights abdominal fat

This natural remedy isn’t a “real” fat burner like some are. But, using it as a supplement actually helps to get rid of excess weight. The properties of this mixture help your gall bladder and liver. These are two of the biggest factors in having higher metabolism and better digestion of fats. It also contains essential fatty acids. They have satisfying, anti-inflammatory and diuretic properties. These help reduce the number of other remedies you need to use. The fatty acids metabolize the fats stored in the abdomen.

It increases the circulation

Olive oil has anti-coagulant properties. These help increase your blood flow. They prevent blood clots from forming. This mixture can be used both internally and externally. Doing so can also prevent varicose veins.

It controls blood pressure

controls blood pressure

This natural remedy is helpful for people having problems with high blood pressure. This is because of the minerals and antioxidants it contains. Taking it for breakfast controls blood pressure spikes and your heart rhythm.

It prevents premature aging

You should take a spoonful of this remedy every day. Doing so gives your cells a large amount of antioxidants and nutrients. This prevents premature aging. It has vitamin E which is an antioxidant that does many things. Some of the most notable benefits are a reduced risk of heart disease, arthritis, and wrinkles. It also gives us mono-saturated fats and minerals. These increase the function of your internal organs. A few of the major ones it helps are your liver, kidneys and digestive system.

How to make this Olive Oil and Lemon Juice remedy?

How to make this Olive Oil and Lemon Juice remedy

Please consider this remedy only as a dietary complement. It is not a major source of nutrition. You shouldn’t take more than one spoonful per day. Otherwise, you may get some side effects.

Ingredients

  • 1/2 tablespoon (8 g) of olive oil
  • 1/2 tablespoon (5 ml) of fresh lemon juice

Preparation

Combine the two ingredients and drink the mixture half an hour before breakfast. You can take this remedy every day. To get the most out of it take it at least three times a week.

 

Source: StepToHealth

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