Do Not Throw Away Egg Shells Any More! Here is How to Use Them
Do not throw away egg shells any more. Most people are doing this when they boil the eggs. It’s normal right? Well, not from today. We know that it is the least part of the egg that you would use it. But we are all wrong because egg shells provide a lot of benefits. By throwing them away, we get none of them.
Egg shells are, believe it or not, the richest natural source of calcium. Our body absorbs it a lot easier than any other type of calcium. These shells actually represent pure calcium, and they contain different other minerals that our body needs.
Researchers and studies has shown that egg shells in fact contain the same calcium that our bones are made off. Calcium is essential element for healthy bone structure. But what is more important, our nerves and muscles need it as well.
Human body has no trouble at all absorbing egg shell powder. This was confirmed by a few studies conducted by experts from the US National Institutes of Health. Plus, this form of calcium decreases cholesterol regulates blood pressure and supports healthy bones.
Only half a tablespoon of egg shells powder gives us about 90% of the recommended daily intake of this mineral for adults. It actually provides 1,000-1,500 mg of calcium. And it is natural source. You don’t have to buy chemical supplements any more.
How to make egg shells powder and what is the easiest way to use it?
– Simply boil the eggs for 10 minutes. This process of boiling will help us get rid of any detrimental bacteria;
– Leave them to cool at room temperature;
– Crush the egg shells into a very fine powder;
– Keep this natural powder in a clean sterilized glass jar;
Use the powder as a natural alternative to calcium supplements.
Put half a tablespoon it in your cereals or healthy smoothies.