Your Are Not Fat! Here Is How to Get Rid of Bloated Stomach!
For many people bloated stomach is quite normal. Actually most of us, after heavy meals, consider it to be a normal reaction. Others have in fact become used to their bloated belly. At the end, some people are really bothered with their constant condition. They cannot stand a stomach that resembles like a huge balloon.
Few factors can contribute to bloated stomach, especially if you are dealing with it most of the time:
Throughout the day if you do not drink enough water, your body lacks water. It tends to use any liquid on its way, and due to fluid retention it makes you feel bloated. Alcohol and coffee do not help us in this situation. Moreover, they do the opposite effect. If you cannot eliminate these two, the least you can do is to drink 6-8 glasses of water.
Your body needs more fiber if you have chronic constipation. You actually need to release the gasses that keep getting trapped behind the feces. Consider increasing your fiber intake step by step, gradually, otherwise you may experience a more severe problem. Instead of white bread eat whole grain bread; enjoy freshly prepared smoothies with more berries inside.
Stress accompanies our everyday life and our health in general. This definitely applies to bloating as well. When we are under stress, our brain cannot coordinate the digestive system properly. Bloating may also occur as a result of stomach ache or chronic constipation. Our bloated belly will become a history if we succeed to get rid of stressful situations.
Snacking food too fast
Chewing food well is crucial. This process is very important so the body can digest it properly. And rememberalways to take smaller bites.
Even if you like carbs very much, they are not your best friends. Consider switching to low-carb foods because too much carbs may give you that bloated belly. Eat more veggies and fruits , and stay away from alcohol and sugary products.