Here is How Naturally to Detox Foot And Flush Toxins
Nature is always here with us! When it comes to detox out body and detox foot, it’s and excellent source! Sadly, many of us forget about its great benefits and miracles when it comes to our health. Nature provides us with all the necessary remedies that will help us treat different health problems and issues.
For that purpose, here is how to make a detox foot soak in order to eliminate the toxins from the body. The procedure is very easy and simple, and you can do at your home.
But first of all let’s see the health benefits of the ingredients used in this detox foot soak:
Epsom salt is a mineral compound with many uses. It is a popular product for wellness and beauty. It is an effective natural treatment in the case of joint pain, arthritis, skin disorders, and sore muscles. Some studies showed that Epsom salt has potent anti-fungal and antibacterial properties.
Sodium bicarbonate or Baking soda
Baking soda can remove all toxins from your body in a very quick and efficient way. Its effectiveness is due to its rich content of minerals and vitamins. Moreover, it is excellent natural remedy for eliminating foot odor and treating sore feet.
Castor oil is rich in vitamin E, unsaturated fatty acids and minerals. In other words, it is great for pampering your feet. Castor oil has powerful antibacterial and anti-fungal properties, and it is usually used in the treatment of athlete’s foot.
When you soak your feet, when you use water externally, water hydrates your skin and opens the pores. It hydrates your skin when you consume it internally. Water is of utmost importance since it enables more efficient absorption of the other ingredients used in this detox foot soak.
How to Make a Detox Foot Soak
- 10 drops of castor oil
- 2 tablespoons of baking soda
- 5-6 liters of water
- 2 tablespoons of Epsom salt
Pour the water and add the ingredients in a bowl. Mix well and soak your feet in it for about 20-30 minutes. Wipe your feet with a towel afterwards.
Foot soak can eliminate the toxins from your body. Plus, it promotes relaxation. Therefore, it is a great way to finish your busy day. In this way, you will relieve your pain and aches, hydrate your skin, and soothe your muscles.
Very quick note on sodium bicarbonate
— Baking soda is not recommended for women who are nursing or pregnant. Also, children younger than 5 years and people sensitive to sodium should not use baking soda.
— Don’t use baking soda longer than 3 consecutive days!
— Keep it out of the reach of small children!
Possible side effects of baking soda:
- Frequent loss of appetite
- Unpleasant taste
- Unusual tiredness or weakness
- Mood changes
- Muscle pain and/or twitching
- Nervousness or restlessness
- Swollen feet or lower legs
- Frequent urge to urinate
- Frequent headaches
- Difficulty breathing
Source featured image: PowerOfPositivity