How to Prepare Natural Homemade Teeth Whitening Product? [Video]
Everyone wants to have white teeth and beautiful smile. The fact that Americans spend over $1.4 billion per year on teeth whitening product tells us everything. Even though we know that they have harmful substances we still use them. Those artificial chemical ingredients can seriously damage our teeth and of course they can have impact on our mouth overall.
Therefore, a lot of people are discovering the secrets of oil pulling. It is actually swishing a tablespoon of oil; most of the time is coconut oil, around the mouth for about 20 minutes per day. Not only it improves the general oral and dental health, but it can easily become crucial part of our whitening routine. Of course it is a totally natural way.
A Natural Solution for Teeth Whitening Product?
To whiten teeth on safe and natural way, we need to look and buy natural ingredients. This will keep our body’s health, and we will be safe from damaging and toxic chemicals. Turmeric is one of those natural ingredients that can naturally restore that gleam to our smile.
It might surprise hearing this information but it really has an incredible stain-lifting power when it comes to our teeth. Of course, it’s free of chemical surprises and it’s much more affordable than expensive tooth-whitening treatments or toothpaste. Additionally, turmeric has antimicrobial properties making it a great addition to your daily oil pulling routine.
But turmeric is not only useful to whiten teeth and strengthen gums. This incredible spice also makes a healthy addition to our diet. Curcumin, the active compound in turmeric, contains anti-inflammatory, anti-cancer and antioxidant properties.
The Benefits of Oil Pulling as Teeth Whitening Product
People have been oil pulling for over 3,000 years and for good reason! Studies show that we can nourish our teeth to good health as oil pulling actually helps to promote a healthy oral microbiome. When we use traditional “anti-bacterial” mouthwash, we end up killing almost every bacteria in the mouth, good and bad.
This can lead to further problems because the bad bacteria might take advantage of the lack of good bacteria in the mouth that would usually be there to fight them and take over! Studies have shown that oil pulling helps to decrease plaque build-up and plaque-induced gingivitis and as well as supporting overall gum health . It does all of this without washing out all of the good bacteria so vital to our oral health.
How to Make Oil Pull Chews
Oil pulling can be a little time consuming, so you can try making oil pulling chews to help shorten the time you spend in the mornings preparing for your oil pull routine. You can make a whole bunch of these and then simply pop one or two into your mouth when you wake up and go!
Optional: Essential oils for flavor
Options for Essential Oil
- Spearmint essential oil – 15-30 drops
- Peppermint essential oil – 15-30 drops
- Myrrh essential oil – 15-30 drops
- Clove leaf essential oil – Up to 9 drops
- Cinnamon leaf essential oil – Up to 9 drops
- Mix all the ingredients together in a bowl.
- Add to an ice tray (if you have silicone), using between 1 teaspoon and 1 tablespoon per chew.
- Freeze for about 15 minutes so they solidify. Then store them in the fridge so they don’t all melt.
Using Your Oil Pull Chews as Teeth Whitening Product
Each morning, before brushing your teeth or eating, you should take one to three of your oil pull chews (totaling around a tablespoon) and swish around your mouth for 5-20 minutes. The longer the better. Be sure to spit out into the garbage once you are done to avoid clogging your drains, and definitely avoid swallowing!
Afterward, you should rinse your mouth out with warm water, and then brush and floss as you usually would.
This routine is not only perfect for improving your gum and teeth health, but the turmeric will certainly lend a helping hand to your teeth’s whiteness, and you will start to notice the difference in no time at all!
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