These 5 Natural Cleansing Tips will Make Your Liver Perfectly Clean!
The liver has the function to clean up all the toxins you put into your body. It’s like a maid in a house. Therefore, keep it safe and healthy because it keeps all internal systems running smoothly. The environmental pollutants, modern diet and increased exposure on toxins have put our livers on serious overtime.
Your liver works to remove toxic substances and “make clean” the blood.
When it is overworked or when you are simply under a significant amount of mental or physical stress, your organ can struggle to keep up.
“The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver,” explains Dr. Karl Maret, M.D. “The proper functioning of the heart, the eyes, the brain, the joints, the gonads, and the kidneys, they all depend on good liver activity. If this vital organ is impaired from constructing even one of the thousands of enzyme systems the body requires, there is an impairment in overall body function and a resultant greater metabolic stress on the individual.”
How to Clean the Liver ?
Simply try a quality detox supplement. You could use some products found at the local health food store, grocery store, or even some of them you already have in your kitchen.
Here is How to Clean Your Organ With 5 Common Food Items:
Warm Lemon Water
Excellent way to detox your body every morning is with warm lemon water. It is not lemonade, so don’t add sugar or anything sweet. Just purified water and a healthy dose of fresh lemon juice. Some experts also believe that the liver produces more enzymes in response to water with lemon than to any other food.
Add some garlic when you cook or thinly slice a clove into your salad. Garlic contains sulfur compounds that can actually help activate enzymes in the liver. It contains selenium and allicin, which are very good for protection of this vital organ.
As if you need another reason to add avocados to your diet, a Japanese study found that avocados contain compounds that can protect the liver from damage. If we compare with 21 other fruits, avocados had the most promise in protecting this vital organ from galactosamine. It is a “powerful” toxin that can produce a liver damage much like human viral hepatitis.
You can add this herb in any dish, including smoothies and salads. This herb can help remove heavy metals from the body, something your liver could be struggling with right now.
Another powerful spice with a long list of benefits is turmeric. It protects this organ from damage, but also encourages regeneration of liver cells. In addition, it aids in keeping the body toxin-free and increases natural bile production.