You Only Need Few Minutes Per Day To Hold Your Hand in These 8 Positions!

Holding your hand in these 8 simple positions will give great results for your body and mind. Very simple exercices that you can do in your office during lunch time or at home. They will certainly help you feel much better.

Hold Your Hand in These 8 Positions

Acupuncture and Yoga nowadays are very popular in the western world. It is actually a way to treat certain pains and aches. Mudra is less known practice but very effective one.

Mudras are in fact certain hand positions that can stimulate different parts of your mind and body. The origins are from India and these Мudras are designed to stimulate ALL parts of our mind and body.

Here, we will present 8 basic hand gestures.

Once you read what they can actually do, you’ll be trying them right now!

  1. Gyan Mudra

Gyan Mudra

This gesture increases the air element, and can help with creative thinking, enthusiasm and drowsiness.

  1. Vaayu Mudra

Vaayu Mudra

The intention is to decrease the air element and to help people with an overanxious mind. It is really good for hyperactive and aggressive people. They will take time relaxing by doing this simple gesture.

  1. Aakash Mudra

Aakash Mudra

The aim of this gesture is to increase the space element, and that means to relieve sorrow, fear, anger and congestive issues. It also has power to detoxify our body from metabolic waste.

  1. Shunya Mudra

Shunya Mudra

This gesture decreases the space element, and helps if we have pain in the ear.

  1. Prithvi Mudra

Prithvi Mudra

This gesture decreases the fire element and increases the earth element. It also helps muscles heal and relieves fatigue.

  1. Surya Mudra

Surya Mudra

This gesture decreases the earth element and increases the fire element. It is “ideal” or perfect for those with suppressed thyroid activity.

  1. Varun Mudra

Varun Mudra

This hand gesture increases the water element. That means that it will aid with painful joints, cramps and arthritis.

  1. Jal Shaamak Mudra

Jal Shaamak Mudra

This gesture is good for those who have runny noses, excessive sweat glands and watery eyes. It has the “power” to decrease the water element.

All these 8 basic hand gestures can help your body function on “correct way”. They don’t take a lot of time or they don’t ask for physical activity. So, you can simply practice them while sitting in your office.

 

Source: WhyDontYouTryThis

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