You Love Banana? Read About These Shocking 10 Facts

The banana is the best and probably the healthiest fruit. For sure it is tropical and has bunch of minerals and vitamins too, all boosting health and giving you a sweet incredible taste. We can consume this fruit in every part of the day! It is perfect substitute for dessert.

The bananas have many medical properties and benefits. Eating this fruit means combating health issues like:

  • Morning sickness
  • Diabetes
  • Osteoporosis
  • Depression
  • Blindness
  • Kidney cancer

bananas

 

Here are the best 10 facts about bananas and daily consuming:

  1. Better digestion

This fruit has many diet fibers that fight indigestion and constipation too, while bowels are more regular.

  1. Control on blood sugar

This fruit controls blood glucose. Bananas are especially good for diabetes people. It also controls depression, PMS and mood.

  1. No calcium deficit

Banana stops calcium loss off the body and also it improves mineral processes for bones and teeth to make them stronger.

  1. You get smarter

Since it has loads of potassium, the best mineral for brain work, you get better cognition and focus.

  1. Prevention of kidney cancer

Since it improves calcium absorbing and stops kidney stones to form, they also fight the kidney cancer. Teeth and bones will be more dense in the tissue and there will be no macular damage.

  1. Fight against Anemia

The bananas have iron and this improves blood flow for anemia stopping.

  1. Increased energy

Eating banana every day means better energy especially prior workout. Get ready for the gym and eat a banana.

  1. Protection from stroke and heart attack

Since it has sodium and potassium, the heart and cardio system is kept healthy.

  1. Banana – Depression Fighter 

The bananas have tryptophan that turns to serotonin easily and this neurotransmitter improves mood.

  1. Reduced inflammation

Lastly, you get a load of vitamin B6 that lessens inflammation in joints and even fights diabetes 2. So, white blood cells will be improved and nervous system too.

 

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