Lemon Water -Amazing Benefits of This Healthy Drink!
Many doctors and experts recommend the consumption of freshly squeezed lemon with lukewarm water every morning. This miraculous drink offers numerous health benefits. All dangerous toxins are removed from your body because water keeps the body hydrated.
On the other side, lemon contains a lot of essential nutrients, like potassium, calcium, iron, vitamin C, A and B-complex, proteins and carbohydrates.
It also has citric acid and powerful antiviral, antibacterial, and immune-boosting properties. If you want to enrich the “acid” taste, you can also add honey. This healthy ingredient will contribute to its health value as well.
Consume this natural homemade drink once you wake up in the morning, half an hour before the breakfast.
These are the most important health benefits of this healthy drink:
Immune System Booster
This beneficial healthy drink boosts our immune function. The lemon is a fruit rich in vitamin C and it prevents colds and flu. It has strong antimicrobial properties.
Urinary Tract Cleaner
The lemon combined with water cleanses the urinary tract. It also stimulates the production of urine because acts like a diuretic. Also, this refreshing healthy drink reduces bad bacteria and changes the urinary tract.
This combination of lemon and water is especially useful for women who suffer from frequent urinary tract infections.
Lemon contains ingredients which provoke the bile production in the liver. It is of huge importance for the process of digestion. It also aids the digestive system in the process of removing toxins and other harmful and bad compounds in the body.
Hence, the frequent consumption of lemon water will reduce the indigestion symptoms, such as heartburn, bloating and belching. It also prevents diarrhea and constipation, as it encourages a healthy bowel function.
Lemon Water Helps Weight Loss
You should definitely drink lemon water (with some honey-optional) on a daily basis if you are trying to lose weight. Since the ingredients will make the environment in the stomach more alkaline you will accelerate the weight loss process.
Controls High Blood Pressure
If you have high blood pressure, lemon water is extremely beneficial. It can actually hydrate and clean the lymphatic system. Lemon is high in potassium, so it will also improve your mental functioning and sleep. At the end, it will regulate your blood pressure and it will reduce stress.
Since the lemon is rich in vitamin C and B, carbohydrates, phosphorus, proteins and other nutrients, it can naturally boost our energy levels. It also provides instant energy and improves our mood when we consume it on daily basis.
Treats Throat Infections
Lemon has strong antibacterial properties. They are extremely effective in the treatment of throat infections and sore throat. Therefore, you will lower the risk of throat infections, as well as asthma or respiratory issues. In case of sore throat, it is very important to gargle with warm lemon water in order to accelerate the healing process.
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