Do You Know What Most Common Consequences of Dehydration Are?

Water is a fundamental element for life. Dehydration can cause serious problems to our health. Our body needs this essential element in order to carry out all chemical processes. It is vital and crucial for the absorption of nutrients and the elimination of residue, among other processes.

Maybe we know all these facts but still the majority of people do not consume a sufficient amount. After some time, this can cause difficult health problems.

It is true that our body has the ability to cleanse itself. The deficiency of water can actually complicate this important task. At the same time increase levels of toxins. As a consequence, the inflammatory level increases and the risk of chronic illness as well. Series of symptoms appear that affect the quality of life.

The recommendation is to drink at least 2 liters of water a day on average. This includes natural fruit juice, soups, etc.

Consuming less water than the recommendation can provoke dehydration and some reactions that manifest internally as well as externally.

Here, we will present in detail the consequences of dehydration.


Digestive problems

Digestive problems

The first effect of dehydration is difficulties in the gastrointestinal tracts.

89% of the mucous lining of the stomach is composed of water. When there is a lack of water the acid can actually affect the lining and cause indigestion, heartburn and constipation.

Joint pain

The estimations are that 80% of the composition of cartilage that protects the joints is actually water. Because of this, when we don’t consume the necessary quantity of water, the joints are directly compromised.

A person who is dehydrated has more than a 60% chance of suffering from arthritis, and other inflammatory conditions.

Dryness of the skin and mouth

Dryness of the skin and mouth

When it comes to aesthetics, dehydration is a condition that is very visible. The delicate layer of skin that covers that lips gets dry, and not getting enough moisture, can actually split.

At same time the skin changes the normal production of “necessary” oils. As a consequence our lips will look dry and opaque.

Even though there are products to moisturize the lips, it’s important to hydrate from the inside in order to prevent dryness.

Low energy level

90% of blood plasma is water. With low levels of water the heart has problems pumping the blood and spreading oxygen to each cell of the body.

Because of this, energy levels go down and the person has trouble reaching a good physical and mental state.

Kidney problems

Kidney problems

Given that the kidneys are the organs that are in charge of filtering waste and producing urine, they are a very important part of your health that depends on water.

Individuals who become dehydrated have high levels of toxins in their blood.  They also tend to suffer from fluid retention and bloating.

Dehydration increases the risk of infection in the urinary tract and also the risk of kidney stones.

Circulatory difficulties

Circulation slows down when there is a lack of water in the system. After a few days, blood can accumulate and cause varicose veins.

Controlling this situation is very important since after a while it can increase the risk of high blood pressure, heart attack, and stroke.

Dehydration Decreased muscle mass

Muscles need water in order to adequately absorb nutrients and stay strong.

A dehydrated body can lose a significant amount of muscle mass. At the same time, muscles become flabby and there is a risk of damage to the muscles.

When you do high impact training, it is vital to increase the consumption of liquids on a daily basis.

This will maintain adequate levels of electrolytes, and will compensate for the loss of liquids and will avoid subsequent bloating.

Increase in depression

A deficiency of water consumption directly affects emotional health. The shortage of liquid in brain tissue increases levels of cortisol and also increases stress. Serious episodes of depression can be result of this.


Lack of liquids in the body increases the sensation of hunger. So most of the time this makes you consume more calories than you should.

Throughout the day you feel the need to visit the refrigerator continually and choose foods that contain liquid.

The problem occurs when these foods digest slowly causing significant weight gain.

With lack of water, foods digest slowly, which can cause you to gain significant amounts of weight.


How much water should you consume daily?  Now that you know some of the effects of dehydration, increase the consumption of water to maintain your health.


Source: StepToHealth


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