Insomnia problems?Nutmeg is the Natural Solution to fall asleep
Insomnia problems?Not any more! Nutmeg is the Natural Solution to fall asleep.
A lot of people are dealing with insomnia. About 10% of Americans claim that they can actually feel the direct results of this health issue during the day. In other words, nearly 35% of Americans don’t sleep enough. This issue is affecting lives of millions of Americans on a daily basis.
There are a huge number of Americans who are using expensive pharmaceutical drugs to fight sleeplessness. There is no doubt that the pharmaceutical industry is making huge profits by selling these so-called sleeping pills. Even though these pills can provide positive effects, these effects are only temporaryand not healthy. They don’t “treat” the root of the problem and long-term use can lead to severe side effects.
The good news is that there is an efficient, completely healthy and natural way to fight insomnia and sleeplessness. You don’t have to experience any of the side effects usually associated with sleeping pills. Before we share this natural solution, it is the best idea to learn more about sleep deprivation.
Sleep Deprivation and Insomnia
Unfortunately, thousands of people are diagnosed with insomnia each year. Insomnia, as we know, is inability to sleep caused by different things. We can wake up in the middle of the night; Then we can often have problems falling asleep. We wake up much earlier than needed or we have low quality sleep.
Mixture of psychological, social and biological factors can cause insomnia. Anxiety, hypertension, stress, depression and medical issues are some of the main factors that influence to the occurrence of insomnia.
This medical condition is not the same as sleep deprivation. Insomnia is characterized by having all the adequate resources and proper environment where an individual can sleep, but certain internal markers don’t allow that person to sleep. On the other hand, sleep deprivation can be triggered by insomnia, but it can also be triggered by specific external factors including physical discomfort, loud noises, bright lights etc.
Even though the main causes of insomnia and sleep deprivation are not the same, they actually lead to the same result: the lack of sleep. If you don’t get sufficient amount of sleep, this practice can lead to many different uncomfortable symptoms that have a direct impact on your everyday life.
This is a short list of some of these symptoms:
- Mood swings
- Chronic fatigue
- Anger and bad temper
- Lack of concentration
- Bad memory
- Reduced cognitive functions
- Migraines and/or headaches
- Lack of energy
- Poor coordination
- Nausea and digestive problems.
We should not consider all these symptoms as some kind of minor problems. Actually they have the potential to lead to many serious problems. This is especially true in cases where the person dealing with these symptoms is involved in activities like driving, operating machinery etc.
People between 40 – 60 years as well as the elderly ones are the category of people with higher risk of developing insomnia. In addition, it seems that women have greater chances of developing insomnia compared to men. In case you are part of the risky group or you have noticed any of the symptoms of insomnia (especially lack of sleep), then you should make insomnia tests.
Sleeping Pills and their associated side effects
Even though sleeping pills are easiest solution and help most people fall asleep, at the same time, they also bring many serious side effects. These effects are more serious than the symptoms and signs of insomnia. If you want to see how bad and dangerous these side effects can be, we have here a list of the most common side effects associated with sleeping pills:
- Eating significantly more food or less food
- Tingling or burning sensation in the legs or arms
- Chronic constipation
- Difficulty managing balance and Daytime sleepiness
- Diarrhea and /or gasses
- Dry throat and mouth
- Headache and Heartburn
- Mental issues associated with memory and attention
- Shaking that cannot be controlled
- Stomach tenderness and aches
- Night terrors
- General weakness
As you can see, the side effects that come from sleeping pills outnumber the side effects of lack of sleep. This is another reason why you should think twice before using sleeping pills.
The reason why this list of side effects is long can be linked to the way sleeping pills work. They are actually depressing our central nervous system and this triggers different reactions in our body. Another thing that makes most of these pills potentially dangerous is that they are highly addictive. Many people have ruined or even lost their lives as a result of sleeping pills addiction.
How Can Nutmeg Help You Fight Insomnia and Sleep Deprivation?
It turns out that nutmeg is a great natural remedy for treating insomnia and sleep deprivation. Nutmeg is full of myristicin which is a very useful organic substance. It has the power to block the production of enzymes that lead to stress creation. As we all probably know, stress is nowadays one of the main factors that lead to insomnia. That means that nutmeg can actually help us get the necessary good night’s sleep.
Few studies have confirmed that nutmeg is strong 100 % natural sedative. Insomnia and sleep deprivation sufferers can have a lot of benefits from this. Individuals who are dealing with insomnia can accelerate the process of falling asleep. Those with sleep deprivation caused by external factors can overcome the problems and sleep better.
Our advice is to mix:
- ¼ teaspoon of nutmeg powder and
- one cup of tap water
Consume this beverage about one hour before you go to sleep. Even though there are many people who say that high amounts of nutmeg can lead to hallucinations and other psychological issues, the fact is that there is no solid evidence to confirm these claims. Of course, in case you have worries about this, you can always consume smaller amounts of nutmeg.
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