Inflamed Blood Vessels? 4 Natural Treatments For Vasculitis
Vasculitis is a condition in where we get inflamed blood vessels. It can cause blood vessels to become weakened or even stretch.
Vasculitis can additionally, cause blood vessels to change sizes or entirely close up.
Common symptoms of this condition include headache, fever, weight loss, and constant fatigue. You also might experience loss of a pulse in a limb, night sweats, weakness or numbness and a rash. The vasculitis rash will often appear bumpy and purplish-red.
There are approximately 20 different vasculitis types according to the Johns Hopkins Vasculitis Center. Each affect different parts of the body. For example, lupus, rheumatoid arthritis, or Buerger’s Disease can cause vasculitis.
Vasculitis causes for many people are unknown. However, ongoing infections could be a contributing factor. An allergic reaction to medication, in some cases, triggered the condition.
There are treatments available even though most vasculitis causes are innately unknown. One viable vasculitis treatment is conventional medicine, but there are also natural approaches you might want to try.
4 Natural Treatment Methods for Inflamed Blood Vessels
Having Anti-Inflammatory Diet
Proper diet is key for everything! It is an excellent way to start your vasculitis treatment. One of the primary goals is to reduce the inflammation in affected blood vessels. You can help make that happen if you choose anti-inflammatory foods.
Eat: leafy green veggies, low-sodium options, bananas, and avocado, almonds, sweet potatoes, and pumpkins seeds.
Don’t eat: processed meats, gluten, dairy, and excess sugar.
However, if you have diabetes, renal insufficiency or kidney issues, first speak to your doctor about your diet needs. Some foods can worsen insulin production and kidney function.
Go to see a dietitian in order to learn what types of dietary changes will be most helpful. For you Every person have different diet needs.
Supplements can help strengthen our immune system, although they can’t and won’t cure vasculitis. They also might fight against side effects such as bone loss.
Take vitamin D and calcium (especially if you take prednisone). According to the Vasculitis Foundation, “All patients treated with prednisone should be on supplemental calcium (1,000-1,200 mg daily) and vitamin D (800 IU daily) therapy unless contraindicated.”
Vitamin B can help reduce brain fog and fatigue. Instead of a multivitamin, opt for a whole foods-based vitamin to ensure you absorb it well.
Tto help balance the pH level in the digestive tract you can also take apple cider vinegar. Furthermore, you can take anti-viral herbs and foods such as turmeric, raw garlic, Echinacea and holy basic.
Get Rest and Exercise
You don’t have to become bed-ridden unless otherwise directed by a doctor. Most people who have inflamed blood vessels-related conditions can still participate in moderate exercise. Although, it depends on the severity of symptoms.
Try walking, swimming, stretching or cycling. But pay attention to what your body is telling you. Don’t force yourself when it’s time to rest.
People who deal with fatigue and autoimmune health issues usually need eight or more hours of sleep every night.
Get Support From Friends, Family Or a Professional
Since your condition can cause a lot of anxiety and stress, don’t hesitate to talk to a mental health professional. This is very important and crucial. Stress can weaken your immune system. Furthermore, depression and anxiety from illness can make it more difficult to overcome it. Ask your doctor if he or she can recommend a therapists who specializes in dealing with physical illnesses.
Consider opening up to your family and friends if you don’t want to talk to a therapist. Build a support network to help you through your process of struggling.