What Inactivity and Sitting Too Long Can Do To Our Body
Inactivity and sitting around represent huge problem for all of us! Modern machines that we have today are maybe good but they slowly eliminate the need for manual labor. More than 34 million Americans have office or sales jobs, meaning they are forced to stay sedentary for 8 or more hours a day.
A recent study showed that an average person spends more than half of his hours in an inactive state (sitting at a computer, watching TV, commuting to and from work, etc).
Sitting down for longer periods of time causes chronic back pain, poor posture, and increases the risk of diabetes, obesity and heart disease.
According to experts in the industry, spending a lot of time sitting down for your job can have a very negative impact on your health:
Neck, Brain And Shoulder Issues
Moving our body means a proper flow of blood and oxygen. Like this, we keep our mind sharp and maintain clarity. Sitting for longer periods of time can slow the flow of oxygen and blood to the brain. All that inhibits the ability to think clearly. Excessive sitting at a computer also puts a huge strain on the neck, particularly the cervical vertebrae. Poor posture can also damage the back muscles and shoulder.
Bad posture contributes to inflexible spines, back pain and disk damage. Regular movement causes soft disks between vertebrae in the spine to contract and expand, allowing nutrients and blood in. Sitting for prolonged periods makes the disks compact and uneven. Moreover, it causes collagen to build up around tendons and ligaments.
When we sit for too long, we don’t use abs. If we don’t use these muscles for too long, we are more likely to develop swayback or the unnatural over-extension of the spine’s natural arch. Moreover, excessive sitting can reduce overall flexibility, especially in the back and hips and make the hip flexor muscles become short and tense.
Deterioration of Organs
Sitting can cause heart disease, cardiovascular disease, and even colon cancer. Due to inactivity and sluggish blood flow the overproduction of insulin causes all these problems. Regular movement can boost the antioxidants responsible for eliminating free radicals from the body and kill cancerous cells. Overproduction of insulin causes weight gain, which leads to obesity and diabetes.
Sitting for longer periods of time will hinder circulation in your legs. This will lead to harmful blood clots, swollen ankles and varicose veins. Moreover, your bones can become less dense and weaker. Regular physical activity, such as running or walking, can keep your bones thick and strong. It is scientifically proven that people who watched the most TV over the span of 8.5 years had a 61% increased risk of dying a premature death in comparison to those who watched less than 1 hour a day.
Is there a way to combat this Growing Epidemic of Inactivity and Sitting?
It is very important to sit up straight if you must sit for longer periods of time for work or other purposes. Make sure to avoid slouching or leaning over your keyboard. You can also buy an exercise ball. This will force your abs to work and will keep your body in a straight position. you can use a backless stool ifyou want something a little more stable.
It is also very important to stretch regularly. The experts claim that every 30 minutes you should do this at least once. Make sure to get up and walk around your office for a few minutes. This will keep the blood flowing and maintain the proper function of your muscles and brain.
Last but not least, you can try performing yoga. This will keep your muscles flexible and ] allow your mind to relax. You can buy a standing work desk. In this way, you will be forced to do your work in an upright position. The blood and oxygen will flow freely throughout the body. It will reduce your risk of blood clots and other numerous health problems.