Honey Milk: Natural Homemade Beverage That Will Help You Immediately Fall Asleep!
Millions of people around the world have problem with good night’s sleep. If we don’t sleep well we are not concentrate, we lose patience, we are nervous. Insomnia can be a really bad problem. A lot of Americans choose to combat this condition by using prescription medications. Unfortunately, those medications come along with a list of side effects, such as constipation, dizziness, heartburn and attention problems. You can also become addicted to them. The good news is that those who suffer from insomnia have healthy and natural alternatives to pharmaceuticals. With several common ingredients that you can easily find at home, you can make natural sleep aid that will make you feel comfortable and happy.
Recipe for Natural Sleep Aid – Honey Milk
You will only need these following ingredients:
- 6 ounces of hormone free and organic milk (if you are vegan, replace dairy with almond milk)
- 1 drop of vanilla extract
- 1 teaspoon of organic honey
To prepare this sleep helping honey milk remedy, heat the milk in a saucepan. Don’t boil it. Once you’ve warmed the milk, pour into big glass and add the vanilla and honey. Mix everything nicely and drink it before you go to asleep.
That’s all folks!
How does Honey Milk drink work?
The ingredients that we put in the mixture promote healthy sleep patterns. They actually allow the body to relax and power down. Let’s take a look at each ingredient, and the evidence supporting their sleep-inducing power.
One of the most effective means of relaxing the mind is vanilla aroma. During testing in one study, there were MRI scans, which involved 85 participants. All showed significant amounts of brain activity connected to reduced anxiety and relaxation. That’s excellent news if you find that your insomnia is made worse by racing thoughts. If respiratory illness such as sleep apnea causes the insomnia, vanilla is also the solution. French studies have found that sleep apnea episodes decreased by 36% even on the first day at participants who were exposed to vanilla.
Protein-rich foods like milk contain tryptophan. It is an amino acid that helps you get to sleep by encouraging the production of melatonin and serotonin. It has an effect like a sedative.
Honey has the power to improve the quality of rest.
One way it does this is by promoting the production of the compound glycogen, which the liver needs to carry out its functions as you rest. As the day goes by, the quantity of this compound decreases in the body. This can trigger the brain, as you sleep, to wake — and you may get out of bed looking for more glycogen-containing foods in the middle of the night (without realizing why).
Honey also works by triggering a chemical reaction that leads to more sleep-inducing melatonin being released in the brain.