Healthy Start of the Day – Ginger Banana Smoothie

Ginger Banana Smoothie is perfect solution for Healthy Start of the Day and Healthy Life. This is Healthy Smoothie full of Nutrients and Proteins you need for every day!

Sometimes you don’t feel enough hungry to have breakfast. But you know that the breakfast is the most important meal and you shouldn’t skip it! Well, this Ginger Banana Smoothie takes only few minutes to prepare and you will satisfy all the morning needs of your organism

All smoothies are great and so healthy! Made with fruit, milk, yogurt, and nutritious ingredients – Great blended drink to keep all vitamins of selected fruits and to start the day with! Easy to make, extremely delicious, full of energy and always great idea for healthy breakfast. You will be simply fresh and motivated to start your busy day because you’ll boost your body!

Preparation of Ginger Banana Smoothie

If you have problems with digestion, nausea, heartburn or other stomach trouble, fresh ginger in this natural remedy smoothie recipe will help you in every situation!

Ingredients for 2 servings:

  • 1 banana, sliced
  • 1 Tbsp honey
  • ½ tsp freshly grated ginger
    ¾ c (6 oz) vanilla yogurt

Preparation of Ginger Banana Smoothie: 

Mix the banana, yogurt, honey and ginger. Then blend until becomes tender and smooth.

Your nutrient-rich, organism booster and healthy breakfast is ready!

Tips: You can simply add little almond milk and mix it well! Tastes great and gives little sweeter morning taste. Pinch of cinnamon is optional but also so yummy.

It is refreshing healthy drink that you will simply like it with crushed ice during hot summer days. For winter days, we recommend to add cinnamon to give taste of snow and winter.

NUTRITION

157 cals per serving, 1.5 g fiber, 5 g protein, 1 g fat, 0.8 g sat fat, 34 g carbs, 28 g sugars, 57 mg sodium

 

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