Nobody Told You About The Health Benefits of Watermelon Rind
Мost people, when it comes to watermelon, eat only the juicy flesh inside. They don’t know that watermelon rind is completely edible. What is more, watermelon rind is extremely beneficial for our body and can improve our overall health. 95% of the nutrient value of this fruit is actually in the rind!
What’s in the watermelon rind?
Just like the watermelon flesh, watermelon rind, is mainly composed of water. Due to the potent diuretic, cleansing and hydrating properties, this fruit can improve the kidney function and treat urinary tract infections.
Watermelon rind is great source of vitamin A, B6, and C. You can get a good amount of potassium and zinc only by eating this part of the fruit.
The Journal of the Science of Food and Agriculture, published a study according to which the citrulline found in watermelon rind can fight free radical damage and boost the immune system. One serving of rind contains all of these minerals and vitamins.
Benefits of watermelon rind consumption
Watermelon contains fiber that can help you feel fuller for longer period of time. Citrulline can also help in weight loss. Scientists have shown that people who consume natural citrulline lose 30% more weight compared to individuals who do not.
The lycopene in this part of watermelon has the ability to reduce the inflammation that cause arthritis pain. Watermelon rind also contains folate that can reduce the risk of heart attack and colon cancer. Watermelon is very beneficial for eye health because it is an excellent source of beta-carotene.
It is very interesting fact that eating every part of the watermelon can be very beneficial for the physical closeness with your partner. A number of scientists proved that citrulline has the ability to relax those blood vessels responsible for successful closeness between partners.
Even for pregnant women it can be extremely beneficial. It can reduce heartburn and reduce the swelling related to pregnancy. Watermelon contains natural sugars that can reduce morning sickness. Try eating watermelon rind if you are experiencing muscle cramps. You will prevent future cramps.
Using every single part of the watermelon is extremely beneficial for your health. But, that is not all! It can also save your money! Having the same consistency as a cucumber, we can use watermelon rind for making pickles.
Use a juicer to juice the rind and prepare a delicious drink. It will fight free radical cell damage. Make sure to wash the outer skin thoroughly if you choose to juice the skin.
Source featured image: manaija