Which Are The Health Benefits of Having Sex Regularly?

Stressed, fear that your health is declining and difficult problems in your life? Sex is the answer to longevity, happiness and a healthy body. This list of health benefits will assure you that this pleasure can save your life.


  1. Anti-stress

Sex is reducing the stress. We often do deep breathing exercises to de-stress our body. Having sex will do the same thing. During this “event” our body is producing a substance that fights stress hormones. That substance is dopamine. It also produces endorphins,”happiness hormones” and a desire-enhancing hormone called oxytocin.

  1. Amazing Exercise

Making love represents physical activity. The physiological changes in our body during intercourse are consistent with a workout. The respiratory rate rises and that means you are getting tired. Of course, you burn a lot of calories.

If you have sex 3 times a week for about 15 minutes you can burn around 7.500 calories in a year. That’s jogging 75 miles!

  1. Lowers high blood pressure

Sex and hugs improve the blood pressure. It reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

  1. Builds our immunity

Are you trying to fight sniffles? This exercise is is the answer to fight cold and other health problems. It definitely boosts the immunity. The antigen immunoglobulin A fights the flu increases when the frequency of sex increases.

  1. Makes You Look Younger

Making love or having sex 3 times a week can make us look even 10 years younger. It’s good for your heart to have good sex. There are a lot of studies related to the aging process and having sex.

  1. Healthy heart

It helps improve your heart. Takes care of heart attacks and stroke. The only thing you have to so is to enjoy the moment. The study of the New England Research Institute concluded that men are 45 % less likely to experience cardiovascular diseases. However, this study fails to study the effect of sex on a woman’s heart.

  1. Pain reliever

Pleasure is the measure to beat out the pain. Do you experience body pain and migraines? Sex is always the answer. But if you experience back pain, it is best to consult a doctor. An arthritis specialist Dr. George E. Erlich, conducted a study on the relation between sex and arthritis. He narrows down that patients who engaged in sex experienced less pain.

  1. Builds intimacy and trust

This action releases the hormone oxytocin which is “guilty” for our love and happiness. If your feel that your partner will stray away or your relationship is falling out, then sex will dispel these doubts. The oxytocin brings couples closer and builds trust.

  1. Less chances of cancer

You have chances of developing prostate cancer if you have regular ejaculation. In an Australian research men who ejaculated 21 times monthly were less likely to develop cancer.

  1. Stronger pelvic muscles

During this act we use several muscles. The regular sexual intercourse helps develop stronger pelvic muscles. Further, since the act of sex involves a lot of muscles, it also helps strengthen the quads, the upper back and your core. Also you can maintain a strong bowel and bladder function. Calorie burner and strong muscles, improves heart health.

  1. Prostate Protection

The prostate gland secretes the most of the fluid you ejaculate. If you don’t ejaculating, the fluid actually stays in your body, in the gland. It can cause lots of problems. Regular ejaculation will ensure the well being of the prostate until old age. If you suddenly change the frequency of ejaculations, problems may occur as well.

  1. Induces sleep

After the lovely workout you want to get good sleep. But having sex is the same thing as doing exercise. The increased heart rate means increased post-coital relaxation. This action is the next best solution for all insomniacs!

What really happens? – It can relax us a lot, and the act of sex will induce sleep. When men ejaculate they become little lazy or lethargic. Si this can make them sleepy.

  1. Regular periods

It can contribute in your menstrual cycle. Also, regulates hormones, which regulate the menstrual cycle. It reduces stress, and the stress is one of the main reasons why women miss their periods. Sex has better effect than pills.

  1. Prevents Erectile Dysfunctions

Men older than 40 suffer from erectile dysfunctions. Young men fear the moment when they won’t be able to get it up any more. This is the best medicine against impotence. An erection keeps the blood flowing through the penile arteries. Therefore, the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex. That means the more you train the more you are able to perform.

  1. Live longer

Stronger muscles, healthy heart, happiness and increased circulation of oxygen are important factors for longer life. The British Medical Journal published a study which reveals that men who often have sex live twice as those who rarely had any action.

  1. Healthier semen

If you have sex regularly you increase the volume of semen. Regular sex actually replaces old sperms from the testicles.



Source: WhyDontYouTryThis

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