Heal Tooth Decay and Cavities With These 5 Simple Steps!

How to Heal Tooth Decay? Cavity is a type of tooth decay. It happens when specific types of bacteria produce acid that actually destroys the tooth’s enamel as well as the dentin – an underlying layer. A lot of people believe that once tooth decay happen, it’s really impossible to reverse it. But don’t worry! There are few natural ways to “clean” or reverse cavities.

dentist teeth

One of the ways to reverse tooth decay and cavity is diet. One study divided children with cavities into 3 diet groups. The first Group had a standard diet plus they eat oatmeal. It is a food rich in phytic acid. Second Group ate a normal diet plus Vitamin D as supplement. The third Group ate a grain-free diet and also supplemented with Vitamin D.

Researchers found that the First Group had an increase in cavities. The Second Group showed improvements, while the Third Group, had the greatest improvements. They followed a grain-free diet with nutrient-rich foods and a Vitamin D supplement.

kid teeth

Many dentists have backed the findings of this study. Their suggestion is that diet can help those suffering from cavities to reverse their tooth decay.

In fact, there are four main reasons for tooth decay:

  1. Poor diet or Lack of minerals in the diet (deficiencies of calcium, magnesium and phosphorus)
  2. Lack of fat-soluble vitamins (A, D, E and K)
  3. Too much consumption of processed sugar
  4. Too much consumption of phytic acid-rich foods

How Naturally to Heal Tooth Decay and Reverse Cavities?

  1. Remove Sugar

If you want healthy teeth, remove sugar from your diet. Not only does it feed oral bacteria that prevents a healthy flow of dental fluids, it’s also highly acidic, allowing it to decalcify and demineralize the structural content of teeth!


  1. Consume Nutrient-Rich Food

Beating tooth decay requires an increase in fat-soluable minerals and vitamins. A diet full of vegetables – particularly leafy green vegetables, and foods high in healthy fats such as avocado or coconut oil, with seeds and nuts can help create the ideal diet for battling tooth decay.

  1. Try Oil Pulling – It Will Heal Tooth Decay

People have used Oil pulling for centuries as an oral detoxification procedure. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit the oil into the trash. If this is too long, start step by step: with 3-5 minutes. Oil pulling has been praised for its ability to treat a lot of health issues, like gingivitis and even headaches.

Oil Pulling worldhealthchoice

4. Eliminate Phytic Acid

Phytic acid is a mineral blocker and enzyme inhibitor that’s found in nuts, grains, seeds and beans that are not organic or GMO-free. It can cause serious health problems, such as osteoporosis and mineral deficiencies. Phytic acid prevents you from absorbing the minerals in the food, while leaching minerals out of the body, teeth and bones. Avoid foods high in phytic acid by choosing organic food.

5. Use Mineralizing Toothpaste

Fluoride-free toothpaste maybe are expensive, but there are some brands that are more affordable than others. You can also make your own toothpaste at home using:


  • 3 tablespoons of food grade diatomaceous earth clay
  • 1/4 teaspoon of baking soda
  • 1/2 teaspoon of coconut oil
  • 1/4 teaspoon mint-flavored chlorophyll
  • 1/4 teaspoon peppermint extract
  • 1 tablespoon filtered water


Source: DavidWolfe

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