How To Kill H. Pylori Bacteria That Causes Bloating And Heartburn
Heartburn or Bloating? Helicobacter pylori or H. pylori is a type of bacteria that causes infection in the stomach.This infection is characterized by symptoms like belching, nausea, vomiting, bloating, gastritis, and stomach pain.
The bacteria cause chronic inflammation that can actually disrupt the function of the gastrointestinal tract and digestive system and lead to chronic stomach distress.
The estimation is that Helicobacter pylori bacteria affect 66% of the world population. The case is even worse in the developing countries, where the H. pylori infection affects more than 80% of adults and 10% of children.
If the Helicobacter pylori bacteria thrive in our body, we are 6 times more likely to develop stomach cancer. It can lead to serious digestive problems, such as peptic ulcers and gastritis.
Most people rely on the conventional treatments when it comes to treating this infection. However, in most cases, they will not eliminate the bacteria completely, affect the good bacteria. The worst part is that you may experience side-effects.
So, try to use natural ways to prevent and treat a Helicobacter pylori infection!
Natural ways to eliminate Helicobacter pylori bacteria
Honey is natural remedy. It has potent antibacterial properties and it is used in the treatment of different health problems. The experts claim that using raw or manuka honey with standard treatments can shorten treatment time. To eliminate H. pylori bacteria, consume 1 tablespoon of manuka honey in the morning, before taking the breakfast.
Cranberry juice against Heartburn
One of the most effective natural remedies for any infection of the urinary or gastrointestinal tract is Cranberry juice. This is due to the high content of antibacterial compounds that this amazing fruit has. The juice is known for its anti-adhesive effect on bacteria. It makes it difficult for them to colonize the stomach. It can promote the elimination through normal excretion and urination.
There are many beneficial bacteria that we need for good digestion and gut health. So, a bacterial imbalance in the stomach can have a negative effect on your overall health. A Helicobacter pylori infection can upset the balance, thus leading to chronic health risks and inflammation. Probiotics can replace the lost bacteria in your gut. They can also reduce symptoms and prevent bacterial colonization.
Black seed (Nigella sativa)
Black seed provide many health benefits. They are particularly effective against H. pylori infections. According to one study, people with H. pylori who consumed 2 grams of ground black seeds a day along with omeprazole (an acid blocker) experienced better results than people who had the conventional therapy.
It is scientifically shown that green tea can kill and slow the growth of Helicobacter bacteria. It has been shown that drinking green tea before an infection can prevent stomach inflammation. Drinking the tea while you have the infection can also reduce the severity of gastritis.
Garlic offers strong anti-inflammatory and antibiotic properties. To kill off H. pylori bacteria, you can eat it raw or cooked. According to a study, people with H. pylori who ate two-medium sized cloves of garlic with their lunch and dinner experienced a great reduction in H. pylori bacteria.
Broccoli sprouts contain sulforaphane, a compound that is very effective against heartburn and H. pylori. Lab studies showed that it can reduce gastric inflammation and lower bacteria colonization. Studies conducted on people with H. pylori and type 2 diabetes showed that broccoli sprout powder can fight the bacteria and improve the cardiovascular risk factors.
Propolis has more than 300 compounds in its content (coumarins, amino acids, phenolic compounds, polyphenols and plant sterols). Many studies confirmed the ability of propolis extract to inhibit the growth of H. pylori bacteria. The effectiveness of propolis is due to its rich content of phenolic compounds.
Diet tips against heartburn
Your diet should include:
- Chia seeds and Flax seeds that are a great source of omega-3s
- Probiotic-rich foods like kefir
- Cruciferous vegetables, especially broccoli and broccoli sprouts
- Wild-caught fish rich in omega-3 fatty acids
- Raw honey, especially manuka honey, used in moderation in green/black tea
- Berries, especially raspberry, blackberry, strawberry, blueberry, and bilberry
Try to stay away from:
- Pickled foods
- Spicy foods
- Low-fiber grains
- Carbonated beverages