Here are 8 Great Reasons Why to Consume Aloe Vera Juice and How to Make it!
We all know how healthy Aloe Vera is for our skin and our organism. Today, read about the following 8 amazing reasons why we should all drink Aloe Vera juice. You will learn in few simple steps how to make the juice at home. The minerals, vitamins and anti-inflammatory powers stand out among the numerous benefits of this plant. Plus, you won’t forget what a big help it can be for the weight loss process!
One of the most well-known plants in world is the Aloe Vera plant. Not only because the gel has a great cosmetic uses but also because it’s full of nutrients which are very beneficial to our health. Rich in antioxidants, water, fiber and other healthy components, people used this plant for ages as a remedy against a lot of illnesses. In fact, the cosmetic and pharmaceutical industry still uses those natural extracts to make enormous treatments and products. However, the best choice is still to use it in its natural state . That is in fact the most efficient way to benefit and enjoy 100% of its properties.
Here Are the Amazing 8 Reasons Why We Should All add Aloe Vera Juice to Our Diet. Enjoy!
It prevents constipation
First of all, One of the best ways to naturally fight chronic or mild constipation is moderate consumption of Aloe Vera juice. Its high levels of fiber and water have a mild laxative effect. They encourage intestinal movement for proper elimination of waste.
It helps in the process of weight loss
If you want to improve weight loss diet plans, let the Aloe Vera juice consumption become everyday habit. The recommendation is to start consuming it before starting a diet because it acts as a natural purifier. That means that can remove toxins that affect metabolism and digestion. In addition, you can take in small quantities to control hunger without actually adding too many calories.
It has an anti-inflammatory effect
People who suffer from chronic inflammatory conditions can actually obtain amazing benefits by simple consuming Aloe Vera juice. It has anti-inflammatory compounds, like lupeol, campesterol and beta-sitoesterol. They all reduce swelling and associated pain.
It can also help treat:
- Irritable bowel syndrome
- Cardiovascular conditions
- Chrohn’s disease
- Type 2 diabetes
It’s very nutritious
A small dose of pure and natural Aloe Vera juice is great for preventing and fighting some of the most common nutritional deficiencies.
Some highlights include:
Vitamins (B complex, Vitamin A, C, and E)
Minerals (magnesium, manganese, calcium, iron, zinc, sodium, potassium)
It can detoxify the body
The active agents in Aloe Vera are very useful for promoting the elimination of built-up toxins in the liver, the bloodstream and the kidneys. The moderate consumption of the juice can prevent cell damage and chronic issues related to blood poisoning.
It regulates cholesterol
Believe it or not, the nutrients in this natural juice can reduce bad cholesterol and increase levels of good cholesterol. It also reduces the excess triglycerides. This is due to its anti-inflammatory agents that can prevent elevated blood pressure and arterial hardening.
It supports oral health
The anti-inflammatory and antimicrobial powers of Aloe Vera are very useful for preventing dental infections and gum damage. Its consumption and teeth application reduces bacteria levels. Therefore, it prevents plaque formation and improves bad breath. In addition, for mouth ulcers, it’s one of the best natural remedies.
It controls blood sugar
Natural and pure Aloe Vera juice has a hypoglycemic effect that can help people who have Type 2 diabetes or people who have unstable blood sugar levels. It contains a substance called glucomannan, which helps convert sugar into energy to actually avoid its accumulation in the blood.
How to make Aloe Vera Juice ?
To make this healthy and natural juice, you must extract the gel from the leaves. It is really important to know that the Aloe Vera plant should be at least 2 years old. This is because, for period of two years, its special properties don’t fully develop.
- 1 Aloe Vera leaf
- 1/2 cup of water (100 ml)
- a tablespoon of organic honey (25 g) (optional)
- First, cut the Aloe Vera leaf with a knife and carefully extract the clear gel inside.
- Then, rinse it gently under running water to remove any unnecessary bits of waste.
- Once the gel is clear, put it into a blender. Blend with the half cup of water until well-mixed. If you like, add a little bit of honey to sweeten, and enjoy!
Drink a half-cup or a cup throughout the day. You can even add it to lemonades or smoothies. Don’t drink too much because there might be undesirable reactions.
As you can see, natural Aloe Vera has many remarkable health benefits. Making at home as a part of your diet encourages a sense of well-being.