Do You Have Gluten Sensitivity? Check These 12 Signs That Can Help You Discover
Gluten sensitivity is nowadays one of those dietary buzzwords that we often use it out of context. In this short but useful article we will try to determine how to know if we are really sensitive to it.
First of all, we should know that gluten is protein and not the same thing as “carbs”. We can find gluten in cereal grains, especially wheat. There are cereals, breads and pastas that are gluten-free.
It is important to know and understand what gluten is.
If you do have gluten intolerance, you can avoid it. Gluten intolerant people have a really hard time digesting it. It can cause your body not to be able to absorb other key nutrients from the food. Scientists say that Gluten intolerance is linked to a long list of medical conditions. What’s surprising and even devastating is that millions of people suffer from milder symptoms of gluten intolerance. They are never diagnosed.
12 Signs That Your Body is Gluten Intolerant
Digestive issues after eaten gluten are the most obvious signs of gluten sensitivity. This includes gas, bloating, abdominal pain, and irritable bowel syndrome.
Gluten sensitivity can cause unstable emotional health like anxiety, depression, and drastic mood swings .
Gluten intolerance can negatively influence on the brain and cause lack of focus, dizziness, trouble balancing, and tingling sensations.
Headaches are sign for Gluten sensitivity
Gluten intolerance can sometimes cause headaches and even migraines.
People who are gluten sensitive may experience abnormal fatigue during the day. This can happen even without doing anything mentally or physically exhausting.
Auto-Immune Conditions In The Skin
Gluten sensitivities can cause bad conditions like psoriasis and eczema to worsen.
According to some physicians, fibromyalgia (weakness and skeletal pain), in which inflammation and pain can occur virtually anywhere on the body, could actually be a symptom of gluten intolerance.
Having trouble with processing gluten can cause problems with hormone balance, resulting in worsened PMS. Gluten sensitivity may also be a cause of unexplained infertility.
Gluten intolerance can also cause hardened skin around the arms, thighs and cheeks knows as Keratosis Pilaris. It can also cause rough discolored bumps. This happens when gluten intolerance damages our stomach.
Joint Pain And Inflammation
Gluten sensitivity can cause constant inflammation, joint pain and swelling.
Impacts To Immune System
Because gluten affects thee digestive system, it also affects the immune system. Why? Because 80% of your immune system is actually in your gut.
Intolerance of gluten can lead to tooth cracks, decay and gum problems. The inflammation in the body can impact all these conditions. Testing for intolerance of gluten is not regulated, unless you have full-blown celiac disease.
The best method for testing gluten intolerance, is exclusion dieting. Pay attention on food labels.
Always look for “gluten-free” products in supermarkets or grocery store.