Gluten Free Food to Clean Your Organism and Body!

Gluten Free Food to Clean Your Organism and Body!

In many cases people don’t react on intolerance of gluten but once they see the important health improvement and weight loose, they immediately pass on this diet. Gluten free food prohibit eating white bread, gluten pasta and almost every industrial processed food, because it always contains  even a fraction of gluten. Also, those who want to adhere to the gluten-free diet in their everyday food consumption should exclude canned food, biscuits, ice cream and drinks containing grain products like beer and yeast. Gluten free food permits food prepared of soya, rice, corn, lentils… You can use dry gluten-free yeast. With this diet you can lose weight, and at same time, you can clear your body of toxins.

Advantages of Gluten Free Food

  • Slowing down the aging process

(Wheat that contains gluten increases the level of blood sugar, the sugar binds to proteins and this combination increases the level of enzymes that can damage the collagen of the skin and thus accelerates the skin aging process.)

(Gluten free diet excludes the use of white bread, cakes and sweets which directly reduces the intake of bad carbohydrates and simple sugars that raise blood sugar levels. Excessive intake of sugar leads to obesity and diabetes often occurs chronic fatigue and exhaustion.)

  • Facilitate sickness in menopause

(Experts claim that gluten aggravates symptoms of menopause such as headache, heat waves … and the avoidance of gluten relieves or eliminates these problems.)

Gluten Free Food to Clean Your Organism and Body

 

TOP WEEKLY GLUTEN FREE FOOD MENUS For 2016

Monday

Lunch: Gluten free rice pasta with  peas, tomato and lettuce salad and pineapple juice.

Dinner: Soup, rice, slice of gluten free bread, apple and Lemon balm tea for sweet night

Tuesday

Lunch: Risotto with saffron, slice gluten-free bread, salad lettuce and orange

Dinner: Soup, boiled broccoli with cauliflower, 2 slices gluten-free bread and apple.

Wednesday

Lunch: Gluten-free chestnut pasta with fresh cheese, lettuce salad and apple.

Dinner: Lentil soup, salad, a slice of gluten-free bread, slices of pineapple.

Thursday

Lunch: Rice with zucchini, carrot salad , a piece of gluten-free bread and apple for dessert

Dinner: Soup rice, peppers with cheese or sour cream, slice of gluten-free bread, two apricots.

Friday

Lunch: Gluten-free spaghetti with tomato sauce, artichoke, pear and piece of gluten-free bread.

Dinner: Soup, a slice of gluten-free bread, a salad of tomato, papaya.

Saturday

Lunch: Gluten free pasta on your choice with mozzarella cheese, cooked spinach, fruit salad.

Dinner: Vegetable soup, boiled chicory, gluten-free bread slice, orange.

Sunday

Lunch: Gluten-free rice with boiled vegetable, yellow cheese and fruit on your choice

Dinner: 2 slices of bread with cheese and fruit salad

 

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