What to Do to Get Rid of Extra Lymph Fluids and Detox Lymph Nodes?
Lymph Fluids can cause few health problems. The lymph system of our body is the sewage system for normal metabolic toxins. Lymph nodes actually give antigens for purifying fluids that contain anything from allergens to cancer cells. We simply call that fluid lymph. There is more lymph in our body than blood, but there is no pump for lymph.
If lymph doesn’t move through their ducts out of small lymph nodes into the liver and kidneys, it backs up like a clogged sewer line. Lymph nodes can “catch” infection and we wind up with the misnomer of “swollen glands.”
Lymph nodes are not glands. They represent the accumulation of contaminated lymph fluids. Those fluids can lead to all sorts of health complications.
A sitting modern life style equals poor health. That means watching TV with junk food for hours, working the everyday desk job, especially at the computer. And the lack of exercise with the excuse that there is no time, or even movement of any sort is not just detrimental to muscular or pulmonary health. The lymph system needs to “move”.
Moving lymph fluids is very important for women who wear bras and/or use underarm deodorants that contain a lot of toxins such as aluminum. Those toxins leech into abundant lymph node areas nearby and beneath the skin.
Everyone who eats processed food and drinks sodas or alcohol while leading a sedentary lifestyle is stuck with a compromised immune system. That means clogged lymph fluid toxins that we need to drain and eliminate them through the kidneys.
But the stationary and sedentary lifestyle can be a real killer for those who eat healthy food as well.
How to Move Lymph fluid?
For the kidneys and other bodily organs bouncing or rebounding works great for moving lymph fluid. You can easily buy mini-trampoline bouncer and start exercise.
All you need to do is step up and bounce up and down for 10 to 15 minutes.
You don’t even have to leap high enough to clear the spring-bound mat. If you have balancing issues, you can hold onto something nearby to stabilize yourself.
Each time you bounce you actually increase the gravitational pull on your lymph. You’re getting low level “Gs”. That means increased gravitational pulls. It is similar to what you feel from sudden changes of vehicular speed and direction or crazy carnival motion rides.
With intense walking or even gentle rebounding, the “G’s” are in vertical alignment with your body and its lymph system.
If you enjoy jumping rope exercises or more strenuous activity like tennis, half-court basket ball, or racquetball, that’s perfect! You are moving the lymph node fluids enough to facilitate toxin elimination. Any athletic activity that requires running or/and jumping is excellent.
Rebounding is for those people who are constantly on the desk working on computers.
They don’t have time to make moves while working. The only thing to do now is to park the mini-trampoline bouncer nearby and from time to time take a rebounding break.
Surprisingly, in this era of hyper-exercising, many health experts are now realizing the
merits of walking to move that lymph around. Not leisurely mall window shopping strolls, but brisk walks. Studies have shown that walking helps prevent dementia or Alzheimer’s disease.
We should go for a walk in open fresh air, outdoors in the nature full of grass, trees, lakeside or ocean.
The walk should last 20 minutes or more. Four times a week is good. Start out as soon as you can, then move into power walking if possible. Since there are so many lymph nodes in the upper body in addition to the legs, i.e., the shoulders and armpits neck, arm movement should be more extreme than usual.
Walking is a weight bearing activity. Each time, gravity helps move lymphone steps briskly with a slight bound to the ground. The sudden stops of each step with your full weight create additional gravitational pulls. That actually helps pull the lymph downward.
Massage helps as well. But daily massages are not as accessible and inexpensive as rebounding and walking.
Don’t forget always to hydrate with water. It will additionally help the kidneys and liver eliminate those toxic lymph fluids from the body.