These Ten Foods & Supplements Can Reverse Liver Disease

There are two main types of fatty liver disease. The first is a result of drinking excessive amounts of alcohol. That is alcoholic liver disease. Those who have diagnosis of this disease, the blood in fact cannot break down alcohol properly. That of course greatly affects the liver. The second type is NAFLD  nonalcoholic fatty liver disease. In the Western world it is the most common liver disorder. Most commonly it occurs in people who are middle-aged and overweight. The disease causes fat to build up in the liver.

People who develop liver disease don’t always experience symptoms.

Common symptoms include:

  • weight loss,
  • fatigue,
  • loss of appetite,
  • dark urine,
  • nausea,
  • bruising easily and
  • dry or dark patches on the underarms or the neck.

Lifestyle changes can keep the condition under control and help keep reverse the damaging effects of liver disease.


These are 10 foods and supplements that can help reverse liver disease:

  1. Bananas

Bananas contain 470 milligrams of potassium! This fruit is great natural way to increase the potassium levels in the body and cleanse the liver . they can also help in digestion process to actually get rid of the body of toxins.

  1. Ginger Root

Ginger root is high in fiber. That helps eliminate toxins from the body and support a healthy digestive tract. It also contains antioxidants that strengthen the immune system to fight off illness and infection. You can easily make ginger tea by boiling ginger slices in water or green tea. Other version is to add some ginger to a homemade stir fry, smoothie or salad.

  1. Sweet Potatoes

Thanks to the high potassium content, sweet potatoes help cleanse the liver. One sweet potato contains about 700 milligrams of potassium, along with iron, magnesium, Vitamin B6, Vitamin D and Vitamin C. They also have anti-inflammatory properties . It is very beneficial food for people who suffer from fatty liver disease.

  1. Turmeric

Turmeric is a powerful spice with a lot of natural health benefits. It has powerful anti-inflammatory and antioxidant properties. That additionally allows helping treat digestive conditions and reducing inflammation in the body. Turmeric has ability to detox and therefore helps improve liver function.

    5. Milk Thistle

Milk thistle is a natural detox for our body! It removes all harmful toxins from our body and helps rebuild liver cells. Studies have shown that this ingredient has a great power to improve mortality in patients who have liver failure.

  1. Dandelion Root

Dandelion root helps keep a balance and proper flow of bile in the body, which aids in the digestion process. They contain many nutrients and vitamins that can help keep the liver working properly. Dandelion tea made from dandelion stems is high in Vitamin C, which reduces inflammation in the body and helps with mineral absorption.

  1. Black Seed Oil

Research has shown that black seed oil benefits patients with liver disease, because it’s able to reduce the progression and complications of fatty liver disease. For people with this health condition, this oil works to speed up the healing process.

  1. Raw Vegetables

People use for centuries all nutrients found in raw vegetables to help treat liver disease. Juicing is excellent way to help the body absorb the nutrients. Ideal vegetables for a liver detox are:

  • kale,
  • beets,
  • cabbage,
  • celery and
  • broccoli

You can add some ginger, lemon or turmeric for an extra flavor and  immune system boost!

  1. Vitamin E

Vitamin E is a powerful antioxidant that boosts the immune system and reduces inflammation. Studies have shown that lifestyle changes, along with Vitamin E supplements, are beneficial for people with liver damage caused by nonalcoholic fatty liver disease.

  1. Liver

Liver that comes from grass-fed and healthy cattle is full of nutrients and vitamins. It’s rich in Vitamin A, Vitamin B, iron, folic acid, zinc and copper. It  is one of the most nutrient-dense foods you can ever eat!


Source: DavidWolfe

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