These 10 Foods Can Protect Against Heart Attack and Unclog Arteries Naturally

Unclog Arteries Naturally and Protect Yourself Against Heart Attack with these 10 foods!

We can often read about smoothies, juices and many detox drinks which can help us flush out our system and get things running smoothly. Mother Nature has also gave us food that has the same powers, naturally.

The following 10 foods can help unclog arteries naturally and protect our heart!

  1. Avocados

Avocados

Instead putting mayo or sauce on your sandwich or burger, put some avocado. Daily consumption of avocado can improve blood cholesterol (higher HDL and lower LDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.

  1. Asparagus

This veggie is a natural artery-clearing food. It helps lowering blood pressure and prevents blood clots that can cause cardiovascular illnesses. This veggie is full of minerals and fiber and, along with a long list of vitamins like vitamin  B1, B2, C, K and E.

  1. Pomegranate

Pomegranate

This amazing fruit contains phytochemicals that act as antioxidants. They protect the lining of the arteries against damage. Pomegranate juice stimulates the production of nitric oxide in our body, which actually helps to keep the blood flowing and arteries open!

  1. Broccoli – Food to Unclog Arteries Naturally

Whether you love it or hate it, broccoli is rich in Vitamin K. That helps to keep calcium from damaging the arteries. It’s also full of fiber and that can additionally help to lower cholesterol levels and blood pressure.

  1. Turmeric

Turmeric

This spice is a powerful anti-inflammatory. It works to lower inflammation, which is in fact the biggest cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to everyday diet can reduce damage to arterial walls, lowering your chances of a blood clot.

  1. Persimmon

Persimmons are loaded with polyphenols and antioxidants. They work to decrease triglycerides and LDL. They’re also amazing source of fiber. It helps regulating blood pressure and keep arteries clear.

  1. Spirulina

This blue-green algae can help to regulate lipid levels in the blood. It’s also a big source of protein that contains all of the essential amino acids that our body needs to maintain optimum health. It can also help stabilize blood pressure and relax artery walls while balancing the blood fat levels.

  1. Cinnamon

This lovely spice can help reduce cholesterol levels and in same time clear out plaque. It can prevent further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits!

  1. Cranberries

Cranberries

Cranberries are another food rich in antioxidants that can raise HDL and reduce LDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce the overall risk of heart disease for 40%!

  1. Green Tea

Green tea in its structure contains high levels of catechins. During digestion they hinder the absorption of cholesterol. Drinking every day a cup or two can actually help to reduce arterial blockage and improve the blood-lipid levels. Green tea also gives the metabolism a natural boost. It can support cardiovascular health and aid in weight loss.

 

Source: DavidWolfe

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