Which Foods To Eat & Avoid? Follow THIS Gastritis Diet
What is Gastritis Diet? How to follow it and what to avoid? The inflammation or irritation of the lining of the stomach means Gastritis. It can cause bloating, abdominal pain, vomiting, nausea , among other symptoms. However, following balanced gastritis diet can really help relieve these painful symptoms. Avoiding foods that trigger symptoms are also part of a gastritis diet. For example, dairy products and citrus are foods you’ll want to avoid.
The following foods soothe gastritis:
- High-antioxidant foods
Few researches show in fact that high-antioxidant foods can help lower stomach inflammation. Furthermore, these foods can help reduce risk for digestive complications or disorders. Brightly colored fresh vegetables and fruits are great options for antioxidants. Be sure to add in berries!
The following foods are beneficial if you practice gastritis diet:
- herbs/spices (nothing too spicy!)
- bell peppers
- leafy greens
- sea vegetables
- cruciferous veggies
Probiotic foods – the best choice for Gastritis Diet
A review of studies suggests that probiotics help treat infections of the GI tract that actully trigger gastritis. Kombucha and cultured veggies have numerous benefits. For example, they regulate bowel movements, reduce inflammation, help control reactions to food allergies or intolerances, etc.
Consuming raw and cooked garlic has been a natural remedy for GI issues for ages. Garlic has anti-inflammatory and some antibiotic properties. Some experts in fact believe that raw garlic might even be able to help reduce H. pylori bacteria. It also may inhibit the growth of other harmful bacteria in the microbiome.
Licorice, anise or fennel
Licorice has been used to treat a lot of digestive issues. This includes acid reflux and ulcer. It contains a special compound that is has numerous benefits. For example, it’s been shown to have antioxidant, anti-inflammatory and antiviral properties. While licorice extract might prove to be the most beneficial, using anise spices and consuming fennel can also offer relief. Most people see relief taking about 3 gr. per day for about 4-6 weeks. If you take any prescriptions that can interact with licorice exact, talk to your doctor.
Foods high in fiber (seeds, soaked/sprouted nuts, grains and legumes)
A diet high in fiber can be beneficial for treating gastritis. In fact, one study found that high-fiber diets were connected to reduced risk for developing stomach ulcers by up to 60%. Increase your fiber intake to help ease gastritis symptoms. For example, you might try:
- nuts like almonds
- soaked legumes/beans
- seeds like chia seeds or flax seeds
- sprouted whole grains (preferably those that are ancient grains. Also, opt for gluten-free like quinoa, oats, wild rice, amaranth and buckwheat).
Healthy fats that are easy to digest include olive or coconut oil, and of course avocado. Some of these may help to reduce stomach acid.
While you are consuming foods to help ease gastritis symptoms, be sure to cut out the ones that can make your pain worse.
Gastritis foods to avoid in gastritis diet:
- Citrus fruits and juices
- Milk and other dairy products
- Spicy foods
- Common allergens and inflammatory foods