Follow This Amazing Candida Diet: What To Eat and Avoid!
This amazing candida diet can help you regulate your life! If the body’s ecosystem is out of balance Candida can live in the body and overproduce. Candida is a fungus that thrives on sugars and dead tissue from food. If you need a candida diet cleanse, you may experience the following signs:
- Bad breath
- Cravings for sweets
- White coat on tongue
- Hormone imbalance
- Brain fog
- Joint pain
- Digestive problems
- Allergy issues and chronic sinus
- Weak immune system
You need to follow a candida diet plan if you want to get rid of candida naturally. You will discourage the overgrowth of yeast in the body. Removing problem foods and replacing them with healthy foods can work as a natural candida treatment.
Candida Diet: Foods To Eat
Sauerkraut and Other Fermented Foods
Fermented foods like sauerkraut, Kombucha and Kimchi contain probiotics that promote a healthy environment in the gut. Consuming probiotics on a regular basis can make the body less susceptible to candida and help strengthen the immune system.
The apple cider vinegar works because the drink contains enzymes and acid that help kill excess yeast in our body. Apple cider vinegar acts as a natural treatment and discourages the overgrowth of yeast. All of this helps to neutralize fungus in our body.
Leafy green vegetables are natural candida treatment and alkalize the body. An alkaline environment fights against acidic yeast overgrowth. Green vegetables naturally detox the body because they contain a high amount of magnesium.
Coconut oil is a natural antimicrobial. It contains caprylic acid and lauric acid, which have the ability to kill harmful candida. People can use coconut oil topically or ingest to help get rid of candida overgrowth.
What to Avoid?
Fruit is healthy but many fruit juices you purchase at the store are processed and full of sugar. Avoid fruit juices and be sure always to check ingredient labels.
To follow a candida diet, it’s best to avoid grains that contain gluten.When you consume grains, they break down into sugar in the body. The sugar can feed candida, causing an overgrowth of bad bacteria.
Dairy that isn’t fermented like milk and other dairy products contain lactose. It is a sugar that can create perfect environment for candida growth.
We should avoid all types of vinegar on a candida diet, with the exception of apple cider vinegar. Regular vinegar promotes an acidic environment in the body. This situation can lead to candida overgrowth.