Follow This Amazing Candida Diet: What To Eat and Avoid!

This amazing candida diet can help you regulate your life! If the body’s ecosystem is out of balance Candida can live in the body and overproduce. Candida is a fungus that thrives on  sugars and dead tissue from food. If you need a candida diet cleanse, you may experience the following signs:

Candida Diet

  • Exhaustion
  • Bad breath
  • Cravings for sweets
  • White coat on tongue
  • Hormone imbalance
  • Brain fog
  • Joint pain
  • Digestive problems
  • Allergy issues and chronic sinus
  • Weak immune system
  • UTI

food cravings emotions

You need to follow a candida diet plan if you want to get rid of candida naturally. You will discourage the overgrowth of yeast in the body. Removing problem foods and replacing them with healthy foods can work as a natural candida treatment.

Candida Diet: Foods To Eat

  1. Sauerkraut and Other Fermented Foods

Fermented foods like sauerkraut, Kombucha and Kimchi contain probiotics that promote a healthy environment in the gut. Consuming probiotics on a regular basis can make the body less susceptible to candida and help strengthen the immune system.

  1. Apple Cider Vinegar

The apple cider vinegar works because the drink contains enzymes and acid that help kill excess yeast in our body. Apple cider vinegar acts as a natural treatment and discourages the overgrowth of yeast. All of this helps to neutralize fungus in our body.

apple cider vinegar

  1. Green Veggies

Leafy green vegetables are natural candida treatment and alkalize the body. An alkaline environment fights against acidic yeast overgrowth. Green vegetables naturally detox the body because they contain a high amount of magnesium.

  1. Coconut Oil

Coconut oil is a natural antimicrobial. It contains caprylic acid and lauric acid, which have the ability to kill harmful candida. People can use coconut oil topically or ingest to help get rid of candida overgrowth.

coconut oil

  1. Garlic

Garlic has natural anti-fungal properties and is perfect candida natural remedy. The Sulphur-containing compounds in garlic work to rid the body of other harmful bacteria.

  1. Turmeric

Turmeric has powerful anti-fungal and anti-inflammatory properties. It helps kill candida in the body and balance out the acidic environment in the gut.

turmeric

What to Avoid?

  1. Sugar

A diet full of processed sugar encourages the perfect environment in the body for candida growth. Candida thrives on sugar.To avoid this bacteria, cut out processed sugar of your diet.

  1. Alcohol

Heavy alcohol consumption can lead to an overgrowth of yeast in the body and that can cause candida. Most alcohol contains yeast.  Limit alcoholic drinks to avoid candida.

alcohol beer

  1. Fruit Juice

Fruit is healthy but many fruit juices you purchase at the store are processed and full of sugar. Avoid fruit juices and be sure always to check ingredient labels.

  1. Grains

To follow a candida diet, it’s best to avoid grains that contain gluten.When you consume grains, they break down into sugar in the body. The sugar can feed candida, causing an overgrowth of bad bacteria.

wheat bread

  1. Dairy

Dairy that isn’t fermented like milk and other dairy products contain lactose. It is a sugar that can create perfect environment for candida growth.

  1. Vinegar

We should avoid all types of vinegar on a candida diet, with the exception of apple cider vinegar. Regular vinegar promotes an acidic environment in the body. This situation can lead to candida overgrowth.

 

 

Source: DavidWolfe

Print Friendly, PDF & Email

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *